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Most people don't realise this little 'swallow test" reveals a LOT about your nervous system. If you struggle to swallow 3 times in a row, it's often a sign your vagus nerve is underactive and your b
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Clip credits: Robertson family, We think trauma only comes from the big stuff. It doesn’t. It comes from micro-moments. A spilled egg, a raised voice, a look of frustration. Or… A calm response,
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When you breathe into your chest, you’re switching on your sympathetic nervous system your body’s survival mode. And here’s what actually happens: • Heart rate spikes Your body prepares for danger tha
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That moment right there… most people miss it. It’s not about the mistake. We all slip. We all react. We all get it wrong sometimes but it’s what you do after. He didn’t argue or downplay it. He didn
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You don’t react because you’re weak. You react because your nervous system feels unsafe. When you’re overwhelmed, your body moves fast. Tight chest. Short breath. Quick words you wish you could take
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Sometimes the situation you’re in doesn’t slowly break you… it starts killing you while you’re still standing in it. You can feel the pressure, the weight, and the thing on your back that won’t let g
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Most people don’t realise what a lot of women are actually carrying... especially after 40. It’s not just “stress.” It’s managing ageing parents while quietly trying to understand your own ageing. I
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You don’t react because you’re weak. You react because your nervous system feels unsafe. When you’re overwhelmed, your body moves fast. Tight chest. Short breath. Quick words you wish you could take
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Forgiveness isn’t just a virtue we’re supposed to practice; it’s a gateway to true emotional and energetic liberation. It’s easy to say, “I forgive,” but saying and truly embodying forgiveness are w
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Escaping sugar’s grip isn’t about willpower. It’s about awareness, rebalancing, and retraining your body and brain to feel safe and nourished without it. Personally, cutting out sugar was one of the
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Instead, they pointed the finger at fat. This wasn’t just a mistake. It was a masterstroke of manipulation. After their report was published, low-fat diets were pushed by health authorities, governme
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It’s easy to say, “I’ve tried being calm… it doesn’t work.” It’s easy to bypass your shadow. Easy to fall back on fear to control. But what’s hard… is facing yourself. It takes effort to regulate
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About @full_human_potential

Jamie Ryan is a Instagram nano influencer. With 3.5K followers and 101 posts, full_human_potential's account shows a follower-to-following ratio of 44.6:1. View all content anonymously on Pictame - no login required.

full_human_potential's engagement rate sits at 5.30%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 12 days. Captions lean detailed, averaging 1665 characters.

5.30% engagement rate — right on track for 1K-10K follower accounts.
Posts about every 12 days.
44.6:1 follower-to-following ratio.

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full_human_potential
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@full_human_potential

Jamie Ryan

Public
Posts
101
Followers
3.5K
Top Hashtags
#nervoussystemregulation#nervoussystem#nervoussystemhealing#emotionalintelligence#selfregulation#anxietyrelief#stressresponse#sugaraddiction

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#artist#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography
Following
78
Avg. Likes
179
Avg. Comments
5
Engagement
5.29%

💨 Helping women 40+ release trauma & break cycles our parents couldn't 📚 SOMA Breath Instructor | Author 🌿 Healing wh...

linktr.ee/Full_Human_Potential
#landscape
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