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Skipped meal prep? Don’t stress. These Crunchy Canned Chicken Patties are your pantry rescue plan πŸ™ŒπŸΌβ€”high protein, low hassle, and totally satisfying. Think crispy on the outside, tender inside, wit
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Since we’re on the subject of gratitude, there’s a few non traditional thoughts that come to mind. And I’m so grateful to have moved on from these thoughts. I love you and want you to have the thou
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πŸ’‘ Let’s set the record straight about hormone replacement therapy (HRT). For years, many women have avoided HRT, fearing that it may increase the risk of cancer, heart disease, or other health probl
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I quit cardio after 30 years. Not because movement is bad! But because my body was exhausted, inflamed, hungry, stressed, and still fighting unwanted weight gain. My goal was to β€œfeel” healthy. And
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At 45, I was exhausted, inflamed, depressed, and convinced my best years were behind me. I had spent decades under-eating, overtraining, and fighting my body instead of understanding it. So I became
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The reason most women over 40 can’t lose weight has nothing to do with how hard they’re working. It’s protein. Not eating enough of it. More protein means more muscle. More muscle means a faster m
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That craving you’re feeling? It might not be weakness. It might be data. When I get hit with food noise, that relentless pull toward something, I’ve learned to ask why before I react. Because most o
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You spent years making sure everyone else’s cup was full. You cheered at every game. Showed up for every school play. Put yourself last through that season and you smiled through it because it was an
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36. 44. 52. Three different bodies. Three different chapters. One very humbling tape measure moment and one very satisfying finish. Here’s what 6 years of strength training taught me that the sca
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I spent decades making myself smaller, smaller portions, smaller space, smaller expectations for what my body could do. Then somewhere in my later 40s something shifted. I stopped trying to look lik
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It’s not just about what you do. It’s about who you become when you change… and who you allow in the room while it’s happening. Your environment is either making falling backward easier or harder. C
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The room was spinning. Literally. I’d been down on the floor with my grandbabies and when I stood up the world kept moving without me. That was my canary in the coal mine. πŸ¦β€β¬› When estrogen drops i
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About @func_health

Maggie Topham is a verified Instagram macro influencer in the Health & wellness website category. With 100.9K followers and 12 posts, func_health's account shows a follower-to-following ratio of 79.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

func_health's engagement rate sits at 1.84%. This is right in line with the 1.8% average for accounts with 100K-500K followers β€” a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 25.5x more engagement than photos. Content shows up about every 49 days. Captions lean detailed, averaging 1242 characters.

1.84% engagement rate β€” right on track for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 25.5x more engagement here.
Posts about every 49 days.
79.5:1 follower-to-following ratio.

FAQs About @func_health

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func_health
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@func_health

Maggie Topham

PublicHealth & wellness website
Posts
12
Top Hashtags
#MetabolicHealth#WomenWhoLift#1#WarriorBabe#ProteinPacked#MacroFriendly#HealthyRecipes#HighProteinMeal

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Followers
100.9K
Following
1.3K
Avg. Likes
1.7K
Avg. Comments
117
Engagement
1.84%

Maggie Topham, CIHC Functional Health Coach to women 40+ Helping you burn fat, build muscle, & understand hormones. 30 ...

members.warriorbabe.com/maggie...
#likeforlikes
#lifestyle
#model