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You know you cannot follow cookie-cutter advice to: “go for a long walk before work, workout first thing, eat dinner by 7pm, stop checking your emails until you’re in the office” Work doesn’t give yo
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A morning with @dior There is something very special about bringing our two worlds together Because at their core, style and nutrition speak to the same things: they are both expressions of how yo
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I say this with a lot of love, and it’ll be one of the most powerful internal switches you make ♥️
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A special conversation with @scarlettwrightldn on burnout, power and how we hold ourselves at work, in our health and in our relationships I know what it’s like to be performing at a high level, get
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When you run on stress for long enough, it stops acting like a warning sign and becomes your normal In fact, at first it feels like you’re at an advantage: // The buzz of being go-go-go // Ticking
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March moments, and a reminder of all of the smiles amongst the unexpected curveballs ♥️ 1. Fell in love with Lake Como 2. …I mean, hard not to 3. My brother surprising me with the little bell my mu
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Number 4 hits the hardest… 1. I stopped thinking big salad bowls = health. Raw vegetables with a tiny bit of protein were leaving me hungry, bloated and adding more stress to my body 2. I stopped t
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Rushing everywhere Gulping down food Powering through your to-do list at record speed Folding laundry with clenched shoulders Treating every email like it needs an immediate response Trying to do e
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The women I see creating the biggest results are rarely the ones with endless time or space They are the busiest: their inbox is full before they have even logged on for the day, they are holding a l
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Let's talk about research mode, the thing holding you back from seeing results Because it distracts you from the important part... action The stretchy part that is going to change how you feel whe
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Holding your career, friendship groups, a home, relationships, responsibilities, pressure, decisions… requires a certain internal capacity But I am yet to have a conversation with somebody who is ac
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To fundamentally change how you approach the daily balance of a high-pressure job and life outside of it To transform how it feels to be sat at your desk in the afternoon, and on the sofa at the wee
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About @g_documented

Grace Williams | High Performance Wellbeing is a verified Instagram nano influencer. With 2.7K followers and 233 posts, g_documented's account shows a follower-to-following ratio of 2.7:1. View all content anonymously on Pictame - no login required.

g_documented's engagement rate sits at 0.19%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 15 days. Captions lean detailed, averaging 1033 characters.

0.19% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 15 days.
2.7:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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g_documented
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@g_documented

Grace Williams | High Performance Wellbeing

Public
Posts
233
Top Hashtags
#stressmanagement#stress#nervoussystem#burnout#corporatelife#dior#confidence#burnoutrecovery

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily
Followers
2.7K
Following
991
Avg. Likes
-1
Avg. Comments
6
Engagement
0.19%

Helping ambitious corporate women perform optimally with nutrition & nervous system support Free workday nourish plan ↓ ...

gdocumented.thrivecart.com/wor...
#tbt
#followme
#repost