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A little glimpse into a day in the life of an orthopedic occupational therapist โœจ Not pictured: endless amounts of documentation ๐Ÿ˜… #occupationaltherapy #otstudent #handtherapy #orthopedics #physica
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Where my outpatient OTโ€™s at?? โ€ข Student loans โ€ข Patients showing up late but wanting a โ€œfull sessionโ€ in 15 minutes or less โ€ข Google-certified diagnoses โ€ข HEPs collecting dust โ€ข Making a splint w
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Most people rehab in straight linesโ€ฆ but life doesnโ€™t happen in straight lines ๐Ÿ‘‡ Rotation is where people feel weak, unstable, and โ€œinjuredโ€ So we train it! Gradually, intentionally, and with load
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Why this simple band exercise matters ๐Ÿ‘‡ Terminal elbow extensions train the last few degrees of straightening your arm... where your triceps should take over If that lockout is weak, your forearm m
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This is what it looks like when a great group of people works hard, learns together, and knows how to have fun. ๐Ÿ™Œ Competition. Education. And a whole lot of heart. If this feels like your kind of
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The worst advice for shoulder impingement? Stop lifting. Avoiding overhead doesnโ€™t fix the problem, it just makes your shoulder weaker Most impingement issues arenโ€™t from the movement itself Theyโ€™r
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Unlock better movement & stability with these 3 banded mobilizations: ๐Ÿ”น Posterior Glide + Reach ๐Ÿ”น Posterior Glide + 90/90 ๐Ÿ”น Inferior Glide + Flexion Perfect for warming up or improving range if yo
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Most rehab plans fail for one reason ๐Ÿ‘‡ No progression. If youโ€™re doing the same exercises, same weight, same reps week after weekโ€ฆ your body already adapted. That stimulus stopped working a long ti
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Stop stretching your โ€œtightโ€ upper traps That tightness you feel? Itโ€™s not always a length problem Your upper traps arenโ€™t just there to be โ€œreleasedโ€ Theyโ€™re supposed to produce force, upwardly rot
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If you want better outcomes, you need better principles 1. Specificity The body adapts specifically to the demands placed on it. If your goal is to throw, lift, carry, or return to sportโ€ฆ your rehab
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Pain doesnโ€™t always need more rest A lot of the time, it needs better loading ๐Ÿ‘‡ Eccentric training is one of the most effective ways to rebuild tissue capacity, not just mask symptoms. It improves t
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After surgery, scars can become stiff, sensitive, and restricted if itโ€™s not properly addressed. Thatโ€™s where targeted scar work comes in ๐Ÿ‘‡ In this video: โ€ข Taping with skin lift + movement โ†’ helps
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About @g_the_ot

Gianna Taffo, OTD, OTR/L is a Instagram nano influencer in the Occupational Therapist category. With 3.2K followers and 12 posts, g_the_ot's account shows a follower-to-following ratio of 6.9:1. View all content anonymously on Pictame - no login required.

g_the_ot's engagement rate sits at 4.68%. This is right in line with the 5% average for accounts with 1K-10K followers โ€” a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 566 characters.

4.68% engagement rate โ€” right on track for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.1x more engagement here.
Posts about every 4 days.
6.9:1 follower-to-following ratio.

FAQs About @g_the_ot

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g_the_ot
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@g_the_ot

Gianna Taffo, OTD, OTR/L

PublicOccupational Therapist
Posts
12
Followers
3.2K
Top Hashtags
#occupationaltherapy#orthopedics#otstudent#strengthtraining#handtherapy#physicaltherapy#tendonitis#shoulderrehab

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
473
Avg. Likes
147
Avg. Comments
5
Engagement
4.68%

โœจDoctor of Occupational Therapy ๐Ÿ‹๐Ÿปโ€โ™€๏ธNASM CPT ๐Ÿ“@allianceorthopedics | Old Bridge ๐Ÿ’ช๐Ÿผ Showing the Power of OT in Spo...

www.tiktok.com/@g_the_ot