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Pulling with your upper body doesn’t get you far. But your legs are the strongest muscle your body has so you have to learn to use them to get you up the wall. When you want to pull in, twist your
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Readjusting a little is okay. We all do it ✋ But where it becomes a problem is when you do it for every hold which is why you are getting pumped out so fast during your climbing sessions. So next
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It’s okay to walk away from a project. You don’t have to send all of them. When a project start to become a chore and something that you dread it’s time to revaluate if it’s worth continuing on.
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The key to slopers is to always stay low and under the hold. This is how you can use gravity to help you stay on since there’s no positive edge when grabbing slopers. So if you’ve been struggling
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Low is flow in climbing. When you are high up you are scrunched which puts all the weight in your hands. But when you stay low you keep the weight off your hands and on your feet instead. #climb
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If you want your heel hooks to work you must point your toe 🦶 Pointing your toe is what will activate your leg muscles so you can actually pull yourself up with your leg. Heel hooks almost act lik
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It’s so often said “if I were just stronger I could climb better.” But even the strongest human beings in the world aren’t the best climbers because their strength doesn’t magically make up for lack
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I grew up with ADHD. I have taken medication for it for years. I never truly understood myself and how my brain works and why I love climbing until recently. The flow of climbing gives my mind a
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Overcoming your fear of falling is less about the fear and more about feeling safe in your body. That’s why practice falls done safely are so important. When you do practice falls from gradual heig
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A drop knee can completely change the game for you if you are struggling to climb V4. Instead of pulling with your arms, you can reach so much higher just by twisting your hips into the wall and dro
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What do each of these mean? 1️⃣ Stop just focusing on the send: You no longer make the send your sole focus. Instead you shift your focus onto the areas that are required for the send to happen- y
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Overhang climbing is all about digging and pulling with your toes rather than pulling in with your arms. You should also be engaging your back muscles as well. And your toes are what keep you on t
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About @gabbygoesup

Gabby | Rock Climbing Training for Beginners is a verified Instagram micro influencer. With 30.1K followers and 245 posts, gabbygoesup's account shows a follower-to-following ratio of 98.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

gabbygoesup's engagement rate sits at 4.28%. That's 71% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 9.2x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 552 characters.

4.28% engagement rate — 71% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 9.2x more engagement here.
New content every 2 days — a steady rhythm.
98.6:1 follower-to-following ratio.

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@gabbygoesup

Gabby | Rock Climbing Training for Beginners

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Top Hashtags
#climbingtips#climbingtraining#climbingtechnique#climbinginspiration#climbingholds#climbinglife#adhd#climbing

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Avg. Comments
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Engagement
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🧗‍♀️For beginner climbers stuck at V1–V3 🎯Develop the movement skills that unlock V4–V5 💪Technique • tactics • smart...

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