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If you’re reading this, you’re not just scrolling. You’re probably at that point where you’re tired of restarting. Let me be clear what this is, and what it’s not. This is not a detox. Not a 6-days
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These aren’t “genetics” or “motivation.” They’re busy women with real schedules who stopped doing random workouts and crash diets. No living in the gym. No starving. No starting over every Mond
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You’re not inconsistent. You’re over capacity Most plans fail you for one reason: they assume you have extra time, extra sleep, and extra mental bandwidth. You don’t. You’re running a kid, a job, and
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O mito que toda brasileira nos EUA acredita e que está travando seu resultado: Você veio do Brasil com uma cultura de academia na veia. Sabe o que é disciplina. Mas aqui nos EUA a rotina engole você:
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Pare de fazer cardio…🛑
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Comer fora e secar é possível: escolha inteligente, proteína primeiro, porção certa, sem culpa, consistência e resultado real no corpo.
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Todo mundo passa pelas mesmas 5 fases quando estão transformando o corpo.
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5 carbs que vai te ajudar perder gordura
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Instagram post by @gabexrocha
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❌Evite esses erros na leg press. Não levante o quadril do banco. Seu quadril deve ficar colado no banco o tempo todo. Não deixe os pés totalmente retos para frente. Isso pode fazer seus joelhos entr
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Me manda um DM com a palavra “MISSION” se vc quer ter um day pass grátis pra malhar na nossa academia 24 hrs 📱 @officialmissiongym
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Read that again. ☝️ Your health isn’t something you “get around to.” It’s the foundation everything else is built on. Your career, your family, your energy, your confidence all of it depends on how
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About @gabexrocha

Gabe Rocha | Women’s Weight Loss Coach is a verified Instagram macro influencer. With 182.3K followers and 2527 posts, gabexrocha's account shows a follower-to-following ratio of 148.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

gabexrocha's engagement rate sits at 0.02%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.8x more engagement than videos. Content shows up about every 7 days. Captions lean moderate, averaging 482 characters.

0.02% engagement rate — room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 1.8x more engagement here.
Posts about every 7 days.
148.2:1 follower-to-following ratio.

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gabexrocha
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@gabexrocha

Gabe Rocha | Women’s Weight Loss Coach

Public
Posts
2.5K
Top Hashtags
#adventure#artist#aesthetic#amazing#blogger#beach#beauty#beautiful

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile#family
Followers
182.3K
Following
1.2K
Avg. Likes
33
Avg. Comments
1
Engagement
0.02%

🇧🇷🙋🏻‍♀️ I help busy Brazilian women 30+ drop pant sizes & tone 🔥 Quick workouts • No starving 💬 DM “SHAPE” to star...

calendly.com/missiontraining/c...
#life
#amazing
#instagram