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If your routine only works when everything is perfect… it was never built to last. 😬 Consistency isn’t about motivation, it’s about what you can repeat on a bad day. Most people don’t fail, their p
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Came in with a plan… the building gym said absolutely not. And this is every day. πŸ’€ But we’re making it work regardless. Stop waiting on perfect setups and just train. Get’r done. You adapting or
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Be honest… You didn’t train for 2 hours. You just bopped around at the gym for 2 hours. You dillied and dallied. πŸ’€ A few sets… a lot of scrolling… some dance breaks… and somehow it turns into: β€œI
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Consistency isn’t loud. It’s not motivation. It’s not perfect routines. It’s not waking up excited every day. It’s the small stuff… on the days you’re not feeling it. when your energy’s off. whe
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you don’t need more. you need a pause. you’re probably rushing more than you think. your workouts. your food. your progress. then wondering why nothing sticks. breathe, then move. it hits differen
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As a vegan, I’m here to say you don’t have to go vegan. You just might need to stop ignoring plants. You’d think muscle only comes from chicken and protein powder the way people talk. πŸ’€ Meanwhile…
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Your squat stance changes what muscles do more of the work. Lemme learn ya somethin’: β€’ Narrow stance = more quad emphasis β€’ Shoulder width = balanced quads & glutes β€’ Wider stance = more glutes &
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The weights are heavy. The vibes are light. πŸ’…πŸ½ It also doesn’t stop there. My gym playlist would confuse you. #gymhumor #gymreels #gymrelatable #fitnesstrainerlife #blackfitness
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I come here to think. The strength thing just keeps happening. #strengthtraining #blackwomenwholift#gymroutine #trainwithintention #backday #functionalstrength
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Strength doesn’t need to look crazy. 🧐 It just needs to hold up. Stable and controlled. Strong in more than one position. Heavy isn’t rare, but owning it is. #legday #lowerbodytraining #strengtht
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Your shoulders aren’t dramatic. They’re neglected. You can’t skip prep, load heavy, and call it strength. Don’t rush the work. Earn the press. #womenwholift #mobilitytraining #strengthtraining
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Sea moss in the bag, peace in the spirit. πŸ’…πŸ½ A good farmers market owes me NOTHING. REMINDER: Healing isn’t trendy. It’s ancient tradition. Fuel looks like color. πŸ“πŸŠπŸ‹πŸ₯¦πŸ«πŸ  #plantbasedlivin
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About @gainsbydanielle

Dani | Functional Strength Coach 🌱 is a Instagram growing creator. With 130 followers and 12 posts, gainsbydanielle's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

gainsbydanielle's engagement rate sits at 2.12%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 379 characters.

2.12% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 6 days.

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gainsbydanielle
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@gainsbydanielle

Dani | Functional Strength Coach 🌱

Public
Posts
12
Followers
130
Top Hashtags
#functionalstrength#gymreels#strengthtraining#mobilitytraining#gymhumor#gymstruggles#hybridtraining#bodyrecomposition

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Following
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Engagement
2.31%

Strength training for women & alphabet folk Built on mobility Plant-powered 🌱 | NASM CPT DM β€œROOTED”

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