garyhe
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@garyhe

Gary He

Public
12
Posts
23.7K
Followers
1K
Following

πŸ“Έ Photographer / Writer πŸ₯‡ 5x James Beard Award loser/winner πŸ‘‹πŸΌ Say Hello: garyhe@garyhe.com πŸ“™πŸ”πŸŸ McAtlas November 2024

www.mcatlas.com
12 posts analyzed

@garyhe Profile Analysis Summary

Based on the last 12 posts

When we look at how garyhe's audience interacts with their content, we see an engagement rate of 0.15% β€” that's about -1 likes and 37 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here β€” but every audience is different.

Looking at content mix, about 50% of recent posts are videos and 50% are photos. Interestingly, photo content tends to spark 2.2x more interaction than videos β€” worth noting for anyone studying this account's strategy.

On the posting side, new content shows up about every 45 days β€” a infrequent rhythm. Captions tend to be moderate-length, averaging around 334 characters.

Key Metrics

23.7K

Followers

1K

Following

12

Total Posts

0.15%

Engagement Rate

-1

Avg Likes

37

Avg Comments

Authority Score

33/100
Emerging

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
10/25

23,720 followers

Engagement
2/30

0.15% engagement rate

Content
0/20

12 posts, 37 avg comments

Growth
11/15

23.2:1 follower ratio

Trust
10/10

Verified account

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Micro (10K-100K)

-12

Total Likes

445

Total Comments

Engagement Rate

0.15%vs 2.5% (avg)
-94%

Your engagement rate is 94% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.

Avg. Likes per Post

-1vs 2,000 (avg)
-100%

Your average likes are 100% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

37vs 80 (avg)
-54%

Your comments are 54% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.0

Posts per day

Average

0

Posts per week

Medium consistency

Wednesday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Most Liked
-1182

INSANE!!! I’m so grateful for this double recognition for McAtlas in the 2025 James Beard Awards pre...

View on Instagram
Content
Video
High Performer
-161

McDonald’s China menu localization roll call

View on Instagram
Content
High Performer
-147

NO PUBLISHER. NO DISTRIBUTION. NO MARKETING BUDGET. Yet at the end of 2025, there are almost 10,000 ...

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives -1 likes on average.

Content Type Analysis

Content Distribution

50%
50%
Videos (6)Photos (6)

Videos

Avg Likes-1
Avg Comments24

Photos

Better
Avg Likes-1
Avg Comments50

Photos outperform videos by 26 avg engagements per post.

Engagement Trend

Overall Trend

Decreasing

Comparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">53.2</span>%

Likes Trend

+0.0%

Before: -1 avg

After: -1 avg

Comments Trend

-52.2%

Before: 50 avg

After: 24 avg

Total Engagement

-53.2%

Before: 49 avg

After: 23 avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
5
1-100 chars
Medium
3
101-500 chars
Long
4
500+ chars
Short
Likes-1
Comments22
Medium
Likes-1
Comments9
LongBest
Likes-1
Comments77

Average caption length: 334 characters. Long captions (500+ chars) perform best with 76 avg engagements.

Hashtag Performance

With Hashtags

Better

2

posts

Avg Likes-1
Avg Comments109
#Μ·

Without Hashtags

10

posts

Avg Likes-1
Avg Comments23

Most Used Hashtags

#booksΓ—2#publishingΓ—2#foodΓ—2#restaurantsΓ—2#mcatlasΓ—2

Average 0.8 hashtags per post. Posts with hashtags get 86 more avg engagements.

Growth Indicators

Account Classification

Small Influencer
1K10K50K500K1M10M+

With 23.7K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%

Following/Followers

0.043

Excellent

Engagement Rate

0.15%

Below average

Total Followers

23.7K

Following 1K
Profile Insights
  • β€’ Very influential - follows far fewer than followers
  • β€’ Engagement rate is below the 3-5% benchmark for small accounts
  • β€’ Average of -1 likes and 37 comments per post

Hashtags & Captions

Top Hashtags

#books(2)
#publishing(2)
#food(2)
#restaurants(2)
#mcatlas(2)

Based on 12 recent posts

Top Caption Words

mcatlas(11)
project(6)
out(6)
thank(5)
books(4)
support(4)

Common words filtered out for relevance

Content Themes

Content Mood

Neutral & Informative45% dominant+Energetic & Driven

The overall tone of this profile's content leans towards neutral & informative with elements of energetic & driven.

Food & Cuisine

Food-related content and culinary experiences

Relevance100%

Business & Motivation

Entrepreneurship and motivational content

Relevance43%

Photography & Art

Focus on visual storytelling and artistic content

Relevance36%

Family & Relationships

Content about family and relationships

Relevance36%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

English86%
Portuguese9%
German4%
Spanish1%

Detected from 12 post captions

Audience Engagement

Engagement LevelLow

Based on likes-to-followers ratio

Account SizeMicro Influencer

10K-100K followers

Est. Reach per Post-3

Estimated based on average engagement Γ— 3

Audience Summary

This established account shows low engagement with primarily English content. Average post reaches an estimated -3 accounts.

Best Time to Post

Best performing time: Wednesday 4pm

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @garyhe's recent content

@garyhe's engagement rate of 0.15% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.

Content strategy is 50% focused on photos, which appears to be the strongest performing format for this profile.

Posting consistency is low with an average interval of 45 days between posts. low frequency typically leads to better audience retention.

Best performing photo generated 5.0x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a moderate approach with an average of 334 characters. This moderate style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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