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For years, I tried to fix my back the wrong way. More bracing. More stretching. More β€œjust strengthen your core.” Meanwhile… I had bulging discs from sports when I was younger. My lower back would
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FIRST β€” save this post for later SECOND β€” comment SPLIT if you want my full training split I wouldn’t train randomly. And I wouldn’t just chase heavier numbers. I’d start by preparing my body before
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Read here ‡️ Most people treat warm-ups like something to rush through. A few stretches. A light set. Then straight into training. That’s why bodies feel stiff, fragile, or β€œoff” before the workout e
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HYBRID FULL BODY β€” SQUAT/PULL ⚑️ Warm Up β€’ 10-15 Min Dynamic Warm Up Primer β€” 3-4 Rds β€’ Ipsilateral Step Up KB Palm Clean β€” 3/side KPI Strength Superset β€’ Pin Back Squat β€” 5x5 β€’ Chin Up β€” 5x5 Acce
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Love this quad superset πŸ”₯ TRX sissy squats for 10–12 reps straight into leg extensions to failure. The deep knee flexion from the sissy squats absolutely lights up the quads, especially the rectus
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After 2 weeks off to reset from adrenal fatigue and nervous system burnout, it feels good easing back into training again. Sometimes we have to listen to the body and take a step back so we can take
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Who said you have to stretch to get flexible? You can build mobility by actually moving. By getting stronger in positions you usually avoid. Kettlebells is just one of great tools for it πŸ’ͺ🏼 Pass
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Just a chill service from Sunday 🫑πŸ₯Š @tlfapparel code: TLF-GEDAS Wraps: @champ.wraps β€’ β€’ β€’ #muaythai #kickboxing #martialarts #tlfpartner #padwork
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Lightweight. Cooling. Effortless. πŸ”₯ Bamboo Tech DNA Tees + Adapt Performance Shorts from new drop @tlfapparel = all-day comfort. TLF-GEDAS for 15% off. β€’ β€’ β€’ #tlfapparel #tlfpartner #gymfit #gy
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Since this time didn’t have homies there, I was the victim getting humbled by the matching set girls this time πŸ˜‚πŸ₯΄ β€’ β€’ β€’ #hotpilates #sculpt #torture #pilates
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Park city dump πŸ‚
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If you sit all day, your body adapts to that position. Tight hips. Weak glutes. Rounded posture. It builds up over time. The fix isn’t complicated β€” you just have to be consistent. Add these into
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About @gedaesthetics

Gedas Macijauskas is a verified Instagram micro influencer in the Fitness Trainer category. With 11.5K followers and 12 posts, gedaesthetics's account shows a follower-to-following ratio of 6.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

gedaesthetics's engagement rate sits at 0.18%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 3.2x more engagement than photos. Content shows up about every 11 days. Captions lean detailed, averaging 649 characters.

0.18% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 3.2x more engagement here.
Posts about every 11 days.
6.8:1 follower-to-following ratio.

FAQs About @gedaesthetics

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gedaesthetics
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@gedaesthetics

Gedas Macijauskas

PublicFitness Trainer
Posts
12
Top Hashtags
#tlfpartner#functionalstrength#mobility#hybridathlete#BackPainRelief#PosteriorChain#FunctionalStrength#HybridTraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Followers
11.5K
Following
1.7K
Avg. Likes
-1
Avg. Comments
22
Engagement
0.18%

Helping you move strong, look strong, live strong ⚑️ Hybrid | Functional Strength Coach πŸ‡±πŸ‡ΉπŸ‡ΊπŸ‡Έ @tlfapparel β€” Code: TLF...

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