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If I could only pick 5 exercises for the rest of my life, this is it: Squat. Deadlift. Push-up. Pull-up. Farmer’s carry. Why? Because that covers everything. You get a squat, a hinge, a push, a pull
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Shahana Goswami gets real about her fitness routine, staying consistent, and the one thing she’d tell anyone who keeps putting it off πŸ’ͺ🎬
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I thought more was better. More workouts. Less food. Turns out, progress comes from doing the basics well β€” consistently. If you’re new to lifting, this post will save you a lot of frustration. ⬇️ W
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The restart cycle is keeping you stuck. Here’s what nobody tells you about breaking it: πŸ“… Missing a day doesn’t break your progress. Missing the day after does. One skip is human. Two in a row is
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Awkward 😬 #gym #gymmemes #relatable #workout #meme
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Something which we all do secretly without admitting it This one is directed towards the men πŸ˜‚ #fyp #explore #gymmemes #gymmusic #relatable
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IYKYK πŸ’ͺπŸ˜‚ #gym #gymmotivation #gymlife #gymrat #gymlifestyle
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Don’t make this mistake it’s hurting your growth 🀨 Follow me for more tips just like this #fyp #explore #explorepage✨ #workout #discipline
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PoV: you’re AirPods die mid workout ☠️ And your friend says he’s got your back 😭 Something we’ve all gone through πŸ˜‚πŸ₯Ή Keywords : Michael Jackson , billie jean , beat it, bad , jaafar Jackson ,
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This was a fun matchup πŸ˜ˆπŸ«£πŸ™Œ Hope you guys enjoyed. Follow me and @heythisisyd for more #fyp #ipl #cricket #ipl2026 #cricketlovers
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Building a strong back should be one of the most important goals of training. Don’t slack Thought this would be a funny way to portray it πŸ˜‚
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don’t worry bro NO ONE is texting you πŸ˜­πŸ’”πŸ˜΅ #gym #fitness #gymmotivation #gymlife #gymmemes
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About @getfitwithkrishay

Krishay Shah is a verified Instagram growing creator in the Coach category. With 545 followers and 12 posts, getfitwithkrishay's account shows a follower-to-following ratio of 10.1:1. View all content anonymously on Pictame - no login required.

getfitwithkrishay's engagement rate sits at 20.46%. That's 309% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 11 days. Captions lean moderate, averaging 235 characters.

20.46% engagement rate β€” 309% above average for 1K-10K follower accounts.
Posts about every 11 days.
10.1:1 follower-to-following ratio.

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getfitwithkrishay
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@getfitwithkrishay

Krishay Shah

PublicCoach
Posts
12
Top Hashtags
#gym#gymmemes#fyp#workout#relatable#explore#discipline#gymrat

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Popular Hashtags

#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Followers
545
Following
54
Avg. Likes
109
Avg. Comments
2
Engagement
20.37%

Fitness Coach | Strength & Conditioning Movement β€’ Technique β€’ Performance Helping You Train Smarter Assistant coach @so...

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