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MAX EFFORT JUMPING FOR MAX POWER!⚡️ • JUMPING MAXIMALLY IS CRUCIAL FOR DEVELOPING EXPLOSIVE POWER, FORCE PRODUCTION, AND ATHLETICISM. WHEN YOU JUMP WITH EVERYTHING YOU HAVE, YOU TRAIN YOUR BODY TO REC
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REINTRODUCTION POST My name is Gino Castucci, co-owner of Krux Athletics and head strength & conditioning coach. The past 10+ years have been a wild ride. I went from attending nursing school, to sw
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COMBAT STRENGTH AND CONDITIONING🩸: LOOKING FOR TRAINING SPECIFIC TO YOUR SPORT? CUSTOM PROGRAMMING ONLINE OR IN PERSON? DROP A DM TO GET STARTED ASAP!🩸 • @surettemediagroup 📸 • #BOXING #FIGHTING #F
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YOU CAN PUT FOOD ON THE TABLE, BUT YA CANT MAKE EM EAT!🥴 @kruxathletics
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DOWN 21 LBS, FIGHTING TO KEEP EVERY OZ OF STRENGTH POSSIBLE🔪 @kruxathletics • 405X6 RDL
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NOTHING LIKE A MID WEEK GUT CHECK.. @kruxathletics • @conjugate.tactical @conjugate.tactical.training fun inspired mini conditioning session. • 5 ROUNDS IN THE BELT 1 MIN BELT SQUAT MARCH W/ 100LBS
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WHICH PHOTO IS AI?
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HYPERTROPHY FOCUSED LOWER PULL DAY:🦿 • 1: BARBELL RDL TOP SET 6 CONTROLLED ECC (315LBS) 2: SSB GOOD MORNINGS 4 X 8 3: BACK EXTENSIONS 3 X 10 4: SMITH MACHINE HIP THRUST 4 X 10 FULL ROM 10 PULSES 5:
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ANAEROBIC GLYCOLYTIC CONDITIONING: USING A 1:1 WORK TO REST RATIO, PERFORM 1 MIN ROUNDS AT 400WATTS ON THE ASSAULT BIKE. HERES HOW IT BREAKS DOWN, 1 MIN AT THIS OUTPUT IS TOO LONG TO BE TRAINING SO
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TACTICAL STYLE CONDITION MINI WORKOUT: GOAL OF INCREASING WORK CAPACITY AND BUILDING ENDURANCE! 🚒🧑‍🚒🧯 • 100 CALORIE ASSAULT BIKE WARM UP • 30 MIN TIMER: AS MANY ROUNDS AS POSSIBLE X1: 20 CALORIE S
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CUPPA BOX JUMPS WITH 30LB DBS @kruxathletics 🪲🧃 • USE IT BEFORE YA LOSE IT BUCKO!🗑️ • QUESTIONS ON PROGRAMMING FOR LIFE/SPORT DROP A DM!👊🏾 • SEE YA!✊🏾
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BEEN ABOUT IT. 10 YEARS PLUS OF PRESSING HEAVY WEIGHTS. ROTATING BARS, ANGLES, RESISTANCE, AND BAR VELOCITIES. THE CONJUGATE METHOD IS THE KING FOR STRENGTH AND SPORTS IMO. YOU DONT NEED TO GET READY
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About @ginocastuccitraining

Gino Castucci is a verified Instagram micro influencer in the Personal Coach category. With 14.3K followers and 12 posts, ginocastuccitraining's account shows a follower-to-following ratio of 2.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ginocastuccitraining's engagement rate sits at 0.83%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 14.3x more engagement than videos. Content shows up about every 58 days. Captions lean detailed, averaging 640 characters.

0.83% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 14.3x more engagement here.
Posts about every 58 days.
2.0:1 follower-to-following ratio.

FAQs About @ginocastuccitraining

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ginocastuccitraining
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@ginocastuccitraining

Gino Castucci

PublicPersonal Coach
Posts
12
Top Hashtags
#STRENGTHTRAINING#BOXING#FIGHTING#FIGHT#TRAINING#BOX#BOXER#BOXERS

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Avg. Likes
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Avg. Comments
40
Engagement
0.84%

OWNER @kruxathletics SPECIAL STRENGTH COACH @westsidebarbellofficial CUSTOM ONLINE COACHING⬇️

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