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1,125 days later. A different life. Three years and one month ago, I was 125kg and an 11-minute 2K was my absolute best effort. I remember how hard that felt. Today, I ran a 2:23:02 marathon. And
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30 months of running. 30 months of showing up βš”οΈ In that time I’ve dropped 50 kg, built the strongest version of myself, and reached a running level I never thought was possible. But the biggest tran
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Change IS possible ❀️πŸ₯Ή Running rewrote my story πŸ™ In 2022, I never imagined I’d be where I am today. But showing up, staying consistent, and putting myself first changed everything. This is your
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New episode with @globerunnergriff is live on Apple/Spotify/Youtube! We chatted all about Sam’s epic back to back marathon PBs at London and Copenhagen! In this clip - Sam talks about how he is me
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Barry Island 10k βœ… 33:19 πŸƒβ€β™‚οΈ 4th male, 5th overall A week on from the marathon and I honestly wasn’t sure how today would feel. I managed to hold marathon pace for the 10k which I’m happy with, bu
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I’ve put on 4/5kg in 3 weeks after the London Marathon. Today I tried to run 5K at my marathon pace from the 2:22… and honestly, I struggled badly. But I think this is something more runners need to
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I can’t be the only oneπŸ˜…
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That PB feeling. Got to feel it twice in just 2 weeks πŸ”₯
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I love when people tell me I can’t. Something about it lights a fire in me to prove them wrong. Two PBs in two weeks. πŸ… London Marathon β€” 2:23 πŸ… Copenhagen Marathon β€” 2:22 Call it insane if you want
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Sam is a good friend and someone who I truly admire. He started running 3 years ago to lose weight. Not only did he cut 40kg of bodyweight in the process, he got unbelievably quick at running! Yester
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Copenhagen Marathon PB β€’ 35th β€’ The stats πŸ‘‡ 2:22:34 - Official Time ⌚️ 165 HR Avg πŸ«€ Average 5K - 16:50 (3:22/km) Stride Length Avg: 172cm Cadence Avg: 173 Carbs Taken: 240g - 3 x PF 30 gels + 5 x 3
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Copenhagen Marathon πŸ‡©πŸ‡° 2:22:34 PB 35th place β€’ 3:22/km average pace Came into this one chasing 2:20, but honestly didn’t know how the body would respond after London just two weeks ago. To walk aw
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About @globerunnergriff

Sam Griffiths is a Instagram macro influencer in the Athlete category. With 112.8K followers and 12 posts, globerunnergriff's account shows a follower-to-following ratio of 138.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

globerunnergriff's engagement rate sits at 16.09%. That's 794% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 24 days. Captions lean detailed, averaging 616 characters.

16.09% engagement rate β€” 794% above average for 100K-500K follower accounts.
67% videos, 33% photos. Videos get 2.1x more engagement here.
Posts about every 24 days.
138.8:1 follower-to-following ratio.

FAQs About @globerunnergriff

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globerunnergriff
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@globerunnergriff

Sam Griffiths

PublicAthlete
Posts
12
Followers
112.8K
Top Hashtags
#run#running#marathon#runner#runnersofinstagram#goalsetting#race#active

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
813
Avg. Likes
17.9K
Avg. Comments
212
Engagement
16.09%

125kg β†’ 2:22 Marathoner 5K 14:52 | 10K 30:07 | HM 67:05 πŸ“§ enquiries@globerunnergriff.com 1:1 coaching coming soonπŸ‘‡

linktr.ee/globerunnergriff
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