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How to Stop Waking Up in the Middle of the Night Melatonin Reset: Take 1-3 mg 1-2 hours before your desired bedtime for 2-3 weeks. My favorite is @zarbees Children’s Sleep with Melatonin Gummies (not
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3 Tools to Reduce Anxiety 1. Switch your body from fight or flight into rest and digest by waking up your digestive tract. You can do this with a mint, cough drop, or sour candy. 2. Freeze your anxi
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Scrolling on your phone before bed has a negative effect on deep sleep and can cause insomnia. Switching your phone into greyscale is not only less stimulating for your brain, but it also makes scroll
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Better ADHD meds ⬇️ If you’ve ever felt jittery on Ritalin or noticed that your generic Concerta feels completely different from month to month, you are not alone. As a psychiatrist, this is one of t
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Continuing Medical Education #Psychiatrist #DoctorLife #MedicalHumor #WomenInMedicine #WorkLifeBalance #GirlDinner #PopCulture
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PMS and PMDD symptoms occur late in the luteal phase, before the period, as estrogen and progesterone drop. Common symptoms include anxiety, irritability, insomnia, and difficulty focusing. These are
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Why I write Prior Authorizations (PAs) for Brand Name ADHD meds 📝🧠 Concerta: The patented OROS pump mechanism is unique and designed to last 10-12 hours. But generics often use a different release
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The FDA doesn’t verify supplements for safety or efficacy before they hit the shelves. They are regulated as food, not drugs—which means the burden of proof is often on the manufacturer, not the regul
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There is too much noise online. I am here to demystify psychiatry. Whether that is understanding FDA-approved medications, off-label strategies, or the supplements I use for optimization... I want t
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Close your eyes. I want you to focus on the sensory details of your future. Do not just picture success. Picture the texture of your coat. The calmness of your posture. The silence in your mind. Now
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2026 is the year to pursue your dreams. Don’t hold yourself back! ✨💛 Shout out to @shereeneidriss for the Rx idea. #NewYearsResolution #Psychiatrist #MentalHealth #Motivation #SelfCare
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You want that effortless energy in 2026? The secret isn’t doing more. It’s having Rhythm. The only resolution you should be making is: Schedule the habits you already have. Here is the strategy I us
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About @goldmindmd

Dr. Amanda Goldstein, MD is a Instagram growing creator. With 793 followers and 12 posts, goldmindmd's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

goldmindmd's engagement rate sits at 4.69%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.6x more engagement than photos. Content shows up about every 69 days. Captions lean detailed, averaging 609 characters.

4.69% engagement rate — right on track for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.6x more engagement here.
Posts about every 69 days.
2.2:1 follower-to-following ratio.

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goldmindmd
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@goldmindmd

Dr. Amanda Goldstein, MD

Public
Posts
12
Followers
793
Top Hashtags
#psychiatrist#Psychiatrist#insomnia#sleep#cantsleep#sleeptips#mentalhealth#adultadhd

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Following
358
Avg. Likes
33
Avg. Comments
4
Engagement
4.67%

LA | Double Board Certified Psychiatrist 🔹Holistic Mental Health 🔹Supplement & Sleep Expert 🔹Castle Connolly Top Doct...

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