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The most comprehensive golf performance assessment and programming in SEQ. We utilise in-depth TPI screening alongside our own battery of strength and movement assessments, powered by state-of-the-ar
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Welcome to Golf Strength Lab, a comprehensive movement and strength assessment service designed to fine tune your golf game beyond the swing path and trackman numbers. I picked up the game around fou
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🔥 BIG NEWS 🔥 Golf Strength Lab just leveled up. I’m officially TPI Certified Level 1! This isn’t just a badge… it’s more science, more precision, and more tools to help YOU play your best golf. I’
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Shortcuts don’t disappear, they get stored in your swing. Every compensation, every “good enough” rep, every time you avoid the hard work… your body remembers. And under pressure, it defaults back to
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Split stance rotational kettlebell stop. Most golfers chase speed. The best golfers understand sequencing. The golf swing works like a whip: Lower body initiates → then brakes → allowing energy to t
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If you can’t control rotation through your core, you can’t control your golf swing. The half kneeling rotational kettlebell swing builds strength where golfers need it most, Through the trunk. It ch
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The kettlebell swing is one of the most powerful tools you can add to your golf training. Why? Because it trains exactly what your swing needs: 👉 explosive hip drive 👉 efficient force transfer 👉 s
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The Kettlebell Series. At Golf Strength Lab, everything has intent. Over the next series of posts, we’ll break down kettlebell variations that directly impact your swing I’ll show you how specific
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Not just coaching it… living it. Every session, I’m chasing the same thing I ask from my clients, better movement, better sequencing, better outcomes. I’m not there yet, and that’s the point. This
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Years of knee pain. Failed rehab. Flare up after flare up. This wasn’t another “generic program” situation. We went deeper. A full breakdown to uncover why the pain kept coming back — not just treat
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The kettlebell lateral lunge is a game changer for golfers who want to move better, not just lift heavier. This targets your ability to load into the hip, control movement in the frontal plane, and b
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Understand Your Swing Workshop Presented by PGA Professional Jesse Egea & David Gahan from Golf Strength Lab. David is a TPI Certified Senior Exercise Physiologist with specialist expertise in move
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About @golfstrengthlab

David - Golf Specialist is a Instagram nano influencer in the Personal Coach category. With 1.1K followers and 137 posts, golfstrengthlab's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

golfstrengthlab's engagement rate sits at 2.24%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 35 days. Captions lean detailed, averaging 614 characters.

2.24% engagement rate — room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Photos get 1.7x more engagement here.
Posts about every 35 days.

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golfstrengthlab
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@golfstrengthlab

David - Golf Specialist

PublicPersonal Coach
Posts
137
Followers
1.1K
Top Hashtags
#golfperformance#golfstrength#golffitness#golftraining#GolfStrengthLab#GolfPerformance#golfstrengthlab#golfmobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends#music
Following
1.5K
Avg. Likes
23
Avg. Comments
2
Engagement
2.31%

Golf Specialist | TPI Certified Mobility • Strength • Power • Pain Free 🌎 Online & In Person 🌏 👇 Start your golf per...

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