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Welcome to my page. I’m really glad you’re here. 🤍 If you’re rebuilding your relationship with movement, your body, and your strength- you belong here. I create workouts for moms who want to feel s
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Every time I share client wins, I feel this deep sense of pride. Not because of dramatic before-and-afters. Not because anyone “bounced back.” But because I know what it actually took to get here.
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👇Struggling with core weakness, back pain, or feeling unstable since having kids? So many moms start by jumping into crunches or planks. We really need to zoom in on retraining your deep core system
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🍦Food is not a moral issue. Ice cream isn’t “bad.” You are not “good” for eating salad and “bad” for eating dessert. The end. More importantly, what is your favorite ice cream? I like a Coffee Oreo
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Here are some of my favorite body weight moves that hit my arms and upper body while stabilizing and working the core. Who says we can’t have it all with minimal equipment and a short amount of preci
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👀 So you’re here because you want a secret. A hack. A product. Something you haven’t tried yet. But here’s the truth I promised: Your body is supposed to change throughout your cycle. And your job
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I don’t try to build strength by shrinking. I don’t earn food and memories. I don’t punish my body and call it progress. I train in a way I can return to, over and over. STEADY always. Built by Moth
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Some things you just never recover from 😔
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😩 Ever notice one hip always feels tighter no matter how much you stretch? Comment “FIX” and I’ll send you this quick 5 minute hip reset 💛 That “tight” side isn’t just tight… it’s trying to stabil
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Most moms don’t realize their glutes do WAY more than just make leggings fit better 👀 Your glutes work together with your hips, pelvis, and deep core to help create stability while you move through
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✨Upright Core in 15 mins! No neck cranking!✨ But first- If you need a gentle place to start, type CORE below for my fav guided deep core and pelvic floor activation workout! I know how frustrating
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I love using a kazoo for this because it makes pressure management and a strong exhale more obvious 😂 If you can’t get a strong, steady sound out of the kazoo… you usually aren’t getting a full, for
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About @gomombodsquad

Ashli Lamattina | Fitness + Mindset Coach for Busy Moms is a verified Instagram macro influencer in the Fitness Trainer category. With 239.5K followers and 12 posts, gomombodsquad's account shows a follower-to-following ratio of 133.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

gomombodsquad's engagement rate sits at 1.42%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 84.1x more engagement than photos. Content shows up about every 14 days. Captions lean detailed, averaging 737 characters.

1.42% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 84.1x more engagement here.
Posts about every 14 days.
133.1:1 follower-to-following ratio.

FAQs About @gomombodsquad

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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gomombodsquad
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@gomombodsquad

Ashli Lamattina | Fitness + Mindset Coach for Busy Moms

PublicFitness Trainer
Posts
12
Top Hashtags
#art#anime#architecture#artwork#artist#beautiful#beauty#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Followers
239.5K
Following
1.8K
Avg. Likes
3.4K
Avg. Comments
32
Engagement
1.42%

👩🏻Mom x2 | BS Nutrition & Exercise Sci 🤍Bounce-back culture dropout 🌿Helping moms go from burnt out → balanced 👇Tra...

my.playbookapp.io/ashli-lamatt...
#artwork
#catsofinstagram
#architecture