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WEIGHTS FOR THE WIN Women who lift weights 2-3 times a week during perimenopauseβ€”like doing squats, deadlifts, or even lighter dumbbell work often report feeling stronger, less achy, and more in con
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Ever heard of Spinal Energetics? It’s a game-changerβ€”a blend of light touch and energy work that syncs your spine, nervous system, and inner flow. Think less stress, more ease, and a body that just ge
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Hello πŸ‘‹πŸ» I wanted to introduce myself seeing as though there are lots of new faces here and as Gracefully Whole spreads wings this year launching into new platforms & offerings. I’m Felicity Gra
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There’s something incredibly regulating about bringing your awareness back to your heart. When we slow the breath down and intentionally breathe β€œthrough” the heart space, it can help shift the body
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Not everything that makes us feel unwell comes from what we consume. Sometimes it’s the stress we hold. The pressure we carry. The emotions we never fully process. The constant state of β€œdoing.” One
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LET’S BE REAL… Sometimes β€œwellness” just becomes another thing on the list. Another way to feel like you’re not doing enough. I’ve been there. These days, I care a lot less about doing it perfectly
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You’re not doing it wrong… your body just needs something different. After 35, muscle becomes the thing that supports everything β€” your hormones, your energy, your metabolism, your confidence. And m
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The Reset She Deserves 🀍 The Ultimate Mother’s Day Giveaway This year, we wanted to create something that actually gives back to her… Not just a gift but a full reset. For her body. Her nervous sy
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What used to β€œwork” doesn’t anymore… and that’s not a failure. Your body isn’t broken - it’s just asking for a different kind of support. For me (and the women I work with), that looks like strength
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Release & Align is back 🀍 After two beautiful, sold-out evenings (and waitlists), we’re opening this space once again… for those who missed out & for those who feel called to return. Our next gathe
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We often walk into the gym thinking we’re here to change how we look…but what we’re really doing is changing how we show up in our lives. Strength training has a way of meeting you in your edges & ge
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We’ve been taught to push, to do, to keep going… but the body doesn’t heal in survival mode. Lately I’ve been feeling this deeplyβ€” the need to slow down, soften, and actually allow myself to rest. N
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About @gracefully_whole

Felicity Grace is a verified Instagram nano influencer in the Health & wellness website category. With 6.2K followers and 12 posts, gracefully_whole's account shows a follower-to-following ratio of 2.9:1. View all content anonymously on Pictame - no login required.

gracefully_whole's engagement rate sits at 0.98%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 24.6x more engagement than videos. Content shows up about every 39 days. Captions lean detailed, averaging 719 characters.

0.98% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 24.6x more engagement here.
Posts about every 39 days.
2.9:1 follower-to-following ratio.

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gracefully_whole
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@gracefully_whole

Felicity Grace

PublicHealth & wellness website
Posts
12
Top Hashtags
#wellness#healing#nervoussystemregulation#heal#holistichealth#healthy#mindfulness#meditation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Followers
6.2K
Following
2.1K
Avg. Likes
21
Avg. Comments
40
Engagement
0.99%

Women’s Wellness Practitioner . A whole body approach to strength, healing & self-connection . - Strength Coach - Spinal...

www.gracefullywhole.com
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