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Never give up on yourself. There will always be a mountain to climb. There will always be obstacles holding you back. Set your mind. Do it anyway!
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I am extremely proud of what Michael has accomplished in only a short time… When first speaking with Michael he had been doing CrossFit for 15 years and he wanted to improve his heart condition and l
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If your elbows struggle to get up and forward in front squats, thrusters, or cleans, don’t just force the position. Open it up first. One of my favorite front rack mobility drills is smashing the rot
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The 2 deadlift cues I’ve used with hundreds of athletes to finally fix their clean and snatch. #crossfit
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Being a dad to three boys is the greatest responsibility and joy God has ever given me. Some days I feel like I’m crushing it and other days I lose my patience way faster than I should. I wonder if I’
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The number one thing I fix with my clients is breakfast. If you’re trying to build or if you’re trying to loose weight, you need to dial things in. Your morning meal needs to work for you. Here’s h
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Heavy lifts. Technical lifts. Controlled aggression. Why men over 40 should keep lifting heavy: β€’ Build and maintain muscle tissue β€’ Support healthy testosterone levels β€’ Improve power and athletici
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Drop β€œPROTEIN” in the comments and I’ll send you what I eat in a day. You need at least 180-200g a day to build muscle, support recovery, and stay lean. Here’s a sample day hitting 200g of protein:
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Sore shoulders and aching elbows? If you wake up the day after pull-ups feeling wrecked, this is why πŸ‘‡
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Shoulders feeling tight or beat up? Use this quick warm-up before you lift. It’ll open things up, get blood moving, and set you up to press stronger and safer. Don’t skip it. Your shoulders will tha
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Someone asked me what training looked like when I was competing at the CrossFit Games versus now and honestly, it made me think. Back then I was chasing the podium. Every rep, every set, every extra
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Comment β€œDEADLIFT” below and I’ll send you my full warm-up protocol for free. Most guys skip this. Then wonder why their back is wrecked at 40. Minutes 1 & 2 β€” Banded hip hinge and extension. Right
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About @grahamholmberg

Graham Holmberg is a verified Instagram micro influencer. With 56.7K followers and 12 posts, grahamholmberg's account shows a follower-to-following ratio of 121.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

grahamholmberg's engagement rate sits at 0.98%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 67.2x more engagement than videos. Content shows up about every 7 days. Captions lean moderate, averaging 465 characters.

0.98% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 67.2x more engagement here.
Posts about every 7 days.
121.1:1 follower-to-following ratio.

FAQs About @grahamholmberg

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grahamholmberg
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@grahamholmberg

Graham Holmberg

Public
Posts
12
Top Hashtags
#crossfit#architecture#artist#amor#beach#beautiful#cute#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Followers
56.7K
Following
468
Avg. Likes
544
Avg. Comments
14
Engagement
0.98%

2010 CrossFit Games ChampionπŸ₯‡ Father of 6️⃣ Follower of Jesus ✝️ I train men to raise the standard Click the link to a...

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