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  3. granitfit
I’m Granit, 6’2, helping people build muscle and strength through bodyweight training. I share calisthenics guidance, progress, and motivation to help you reach your potential. London-based and taki
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Diamond vs Regular Pushups Regular pushups mainly target your chest, shoulders, and overall upper body strength. 💪 Diamond pushups shift more tension onto the triceps because of the closer hand pos
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Pushup Progressions Regular pushups are just the beginning of your strength journey. 💪🔥 As you get stronger, progressing from flat pushups to diamond and decline variations should feel exciting be
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Back Grip Variations Small changes in grip width and hand placement can completely change how your back works during pull exercises 👊 Standard grips help build balanced strength, narrow grips incre
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Perfect Pushup Form Perfect pushups start with perfect form, not speed or reps. 💪🔥 Keep your body straight, core tight, and lower with control so every rep actually builds strength instead of bad
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Pullup Levels Building your pull strength step by step is the key to unlocking harder calisthenics skills on the bar 🔥 Every progression teaches your body more control, power, and coordination whil
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Handstand Pushup Progressions Handstand pushups have clear progressions you need to master 🤸‍♂️ Level 1 is pike pushups to build shoulder strength and control. Level 2 is feet elevated pike pushup
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Pushup Variations & Muscle Targeting Small changes in hand position completely change what your pushups train 💪🔥 Regular pushups distribute load across chest, triceps and front delts. Diamond pus
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Proper Pullup Form Most people do pullups wrong and miss back activation 💪 Start with feet together, core tight, and a slight hollow body shape. Keep feet slightly in front of your chest line for
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120g Protein Made Easy Hitting 120g of protein a day is easier than most people think 🥚🍗 You can mix eggs, chicken, Greek yogurt, whey protein, beans, tofu and salmon across your meals. Think smo
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Dip Technique Breakdown Dips are not one size fits all, your angle changes everything 🏋️ Lean forward and you shift emphasis to chest and lower pecs 🔥 Stay more upright and you load the triceps h
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Muscle-Up Progression (1–4) Stage 1 starts with slow negatives, building strength and control through the transition. 💪 Stage 2 introduces jumping muscle-ups to develop coordination and timing. St
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About @granitfit

Granit - Online Trainer is a verified Instagram micro influencer. With 14.1K followers and 12 posts, granitfit's account shows a follower-to-following ratio of 40.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

granitfit's engagement rate sits at 0.77%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 15 days. Captions lean moderate, averaging 471 characters.

0.77% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 15 days.
40.8:1 follower-to-following ratio.

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granitfit
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@granitfit

Granit - Online Trainer

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Posts
12
Top Hashtags
#calisthenics#workout#fitness#exercise#strength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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