@grantlofty
Grant Lofthouse
๐Your strong, not skinny season starts here! ๐ช Personal trainer for over 15 years ๐ Grab a free copy of my book, Lower Body Workouts for Women๐
@grantlofty Profile Analysis Summary
Based on the last 12 posts
When we look at how grantlofty's audience interacts with their content, we see an engagement rate of 0.18% โ that's about 157 likes and 7 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here โ but every audience is different.
Looking at content mix, about 92% of recent posts are videos and 8% are photos. Interestingly, photo content tends to spark 2.1x more interaction than videos โ worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 194 days โ a infrequent rhythm. Captions tend to be concise, averaging around 111 characters.
Key Metrics
90K
Followers
97
Following
12
Total Posts
0.18%
Engagement Rate
157
Avg Likes
7
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
90,028 followers
0.18% engagement rate
12 posts, 7 avg comments
928.1:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
1.9K
Total Likes
81
Total Comments
Engagement Rate
Your engagement rate is 93% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 92% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 92% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
Iโve written many articles for Womenโs Health & Fitness magazine over the years, and by far, this is...
View on Instagram
Analyzed 12 posts. Top content receives 310 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 165 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">45.5</span>%
Likes Trend
-45.8%
Before: 204 avg
After: 111 avg
Comments Trend
-38.0%
Before: 8 avg
After: 5 avg
Total Engagement
-45.5%
Before: 213 avg
After: 116 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 111 characters. Medium captions (101-500 chars) perform best with 189 avg engagements.
Hashtag Performance
With Hashtags
0
posts
Without Hashtags
12
posts
Average 0.0 hashtags per post. Posts without hashtags perform 164 better on average.
Growth Indicators
Account Classification
Medium InfluencerWith 90K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.001
ExcellentEngagement Rate
0.18%
Below averageTotal Followers
90K
Following 97- โข Very influential - follows far fewer than followers
- โข Engagement rate is below the 1-3% benchmark for medium accounts
- โข Average of 157 likes and 7 comments per post
Hashtags & Captions
Top Hashtags
No hashtags found in recent posts
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Photography & Art
Focus on visual storytelling and artistic content
Business & Motivation
Entrepreneurship and motivational content
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement ร 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 472 accounts.
Best Time to Post
Best performing time: Tuesday 4am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @grantlofty's recent content
@grantlofty's engagement rate of 0.18% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 92% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 194 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 1.9x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a minimal approach with an average of 111 characters. This minimal style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
Explore Similar Public Profiles
Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.