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As a college kid, I thought I was invincible. I thought all that mattered was hitting a 200 lb body weight by lifting as heavy as possible everyday. I was wrong. My body broke down and I had to stop
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Let’s build a body that you’re proud of - one that moves well and feels good - without running yourself into the ground. Here’s how it works: 1️⃣ Build a Clarify your why, shift limiting beliefs, a
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These results didn’t come from grinding harder. They came from moving smarter. Every client you see here: ✅ Showed up consistently ✅ Focused on quality, not just intensity ✅ Learned to trust the pro
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I went from sucking at hacky sack to this. I’m not saying I’m high level, but I’ve made consistent improvements over the last 5+ years which has led to a bunch more fun! If you want to get better at
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“Longevity” has become an industry of protocols, procedures, peptides and pain killers. But it lacks honesty, presence and respect for the aging process. The top longevity influencer’s catch phrase
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Cheezy power of love post…but damn that stuff works! What’s something that you love to do? Drop it in the comments.
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Yo, if you wanna feel a little better today, do these moves. And get Move NOW, it’s a free 7 day program. Link in bio. Love you -G
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“Weight training is bad!” …. I hear this often. Look, I used to blame the weights too. After hitting the weights hard and ending up in chronic pain, it was easy to say the weights did it. But I did
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Go practice. If you want to do it with me, 🔗 in bio. Love You - smoov G
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Stop resisting yall…It’s part of being a human being! I dont know if this is obvious but I’m putting out content that reminds me of the physical, mental, emotional and spiritual framework that has al
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Building athleticism is pretty simple. Build a good movement foundation through structured training and practice….and then play. People don’t play much these days. And play is the gateway to integra
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Rep ranges can be helpful but lets break it down below 👇 Here are the commonly recommended ranges tied to specific goals: Strength: 1–3 reps Hypertrophy: 6–12 reps Endurance: 15–25 reps Fat loss: 8–
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About @grantsthomas

Grant S Thomas is a Instagram nano influencer in the Coach category. With 7K followers and 12 posts, grantsthomas's account shows a follower-to-following ratio of 7.2:1. View all content anonymously on Pictame - no login required.

grantsthomas's engagement rate sits at 1.22%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 2.8x more engagement than videos. Content shows up about every 36 days. Captions lean detailed, averaging 653 characters.

1.22% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 2.8x more engagement here.
Posts about every 36 days.
7.2:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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grantsthomas
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@grantsthomas

Grant S Thomas

PublicCoach
Posts
12
Followers
7K
Top Hashtags
#anime#amazing#artwork#beach#baby#cat#catsofinstagram#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Following
965
Avg. Likes
78
Avg. Comments
7
Engagement
1.22%

Build a body you trust. Strong. Connected. Smooth. Integrated strength & movement.

smoov.kit.com/links
#like4like
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