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6 YEAR ANNIVERSARY SALE going on rn at @goldengripshop πŸ’ͺ (May 15 - May24) Don't miss out on the great deals. Use code SQUATCH to add on another discount! @goldengripshop -> code SQUATCH #forearms
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As a burnout set on press day, I always do a 225lb AMRAP.# Rule is I have to do at least do +1 more than last week. Goal is to beat my conventional amrap one day πŸ’ͺ Supplements πŸ‘‡ @gorillamind -> c
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Crushing grip is just one form of grip strength, but it's arguably the most fun to test πŸ’ͺ Gripper SetπŸ‘‡ @goldengripshop -> code SQUATCH Supplements πŸ‘‡ @gorillamind -> code SASQUATCH (get the collag
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I like to do these after press day. The goal is to do +1 every week for as long as I can keep that up πŸ’ͺ Supplements: @gorillamind -> use code SASQUATCH #benchpress #reversegrip
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WARNING: Hands may no longer fit in tight spaces...or gloves πŸ˜† Thumb War (link in bio) @goldengripshop -> code SQUATCH #grip #stronghands
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Even when really young and kinda thin, I always had overdeveloped forearms...and aside from genetics, it was because I was the only one at the gym ever working the forearm extensors. A dumbell worked
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For full weekly grip & forearm routine ⬇️ use code SQUATCH at @goldengripshop (goldengrip.com) βœ‰οΈ Email proof to brianthesasquatch.com and i'll send you the workout schedule Happy to answer questions
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Not every day someone sees my hands and then wants to challenge me...nothing but respect 🫑 [old video] πŸ’ͺ Want to make your hands stronger? Shop at @goldengripshop and use code SQUATCH at checkout
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I always just thought it was for little people πŸ˜… --- @gorillamind -> code SASQUATCH (Creatine, Protein, HMB) #benchpress
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I haven't done these in years, but I had built up some pretty big arms back in the day with this lift. I wonder how far I can push this lift at this lower bodyweight. @gorillamind (code SASQUATCH) C
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Forearm Finisher from @goldengripshop πŸ‘‰ discount code SQUATCH at checkout Many times better than just using a dumbbell. #grip #forearm
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@goldengripshop -> code SQUATCH Get the forearm finisher, trust me! You're welcome ☺️ #forearms
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About @gripsquatch

Brian is a Instagram micro influencer. With 14.9K followers and 12 posts, gripsquatch's account shows a follower-to-following ratio of 226.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

gripsquatch's engagement rate sits at 22.27%. That's 791% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 233 characters.

22.27% engagement rate β€” 791% above average for 10K-100K follower accounts.
Posts about every 6 days.
226.1:1 follower-to-following ratio.

FAQs About @gripsquatch

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gripsquatch
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@gripsquatch

Brian

Public
Posts
12
Followers
14.9K
Top Hashtags
#grip#forearms#reversegrip#benchpress#bench#stronghands#handstrength#forearm

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
66
Avg. Likes
3.3K
Avg. Comments
48
Engagement
22.27%

Grip Strength: @goldengripshop -> code SQUATCH Supplements: @gorillamind -> code SASQUATCH

linktr.ee/loansquatch
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