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Building strength takes time, patience, and persistence. Like anything worthwhile, it can’t be rushed, and there are no shortcuts. This is the mindset for the next 12 weeks at GRIPT, with the Streng
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This is what being a part of a community is about. Showing up for one another. Working together. Challenging each other. Well done to everyone who competed in the GRIPT Games yesterday, and congratu
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This is what consistency looks like. Sarah has a busy schedule, working around a family of 6, and she still found a way to show up. Training four times per week at 6am. Walks built into her day. P
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It wouldn’t be the GRIPT Games without DJ Marcelo playing. He’ll be bringing the tunes, participants will be bringing the effort. See you this Saturday 8am 🏆 #griptgames2026 #gript #builtnotborn
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12-Week Strength Program starts next Monday March 30. It’s the time of year we dedicate to building muscle and strength, and prepare you for 1 Rep Max Testing in June. The program starts with a Stre
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Changing of the guard. This week we are exchanging one Jack for another, with Jack Moth heading home to the UK, and Jack Walsh taking over the reins of the BASE Program in South Yarra. Jack Walsh jo
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The final week of the program starts tomorrow. Execution has been refined, strength built, and momentum established. Now it’s time to perform. Our coaches raise the standard, you bring the intensit
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The countdown is on to the GRIPT Games next weekend. The work has been done, teams have been locked in - now it’s time to perform. The GRIPT Games are being supported by @lululemonausnz @celsius_anz
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“The community GRIPT has built is what motivates me to keep showing up, even on the days I don’t want to come”. Hear from Callum & Josh, Club Members at Hawthorn about their experience since joining
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The 12-Week Strength Program starts March 30. Are you ready to build? Swipe to see everything you need to know about the upcoming program, including the Strength Workshop that kicks off the phase. #
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“Since being a member at GRIPT, I’ve found it a more welcoming environment. There is a lot more structure within my training, and because of this I’m feeling a lot more accountable and seeing better r
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Attention to detail is where real coaching lives. At GRIPT, every rep matters. Our coaches are constantly refining your positioning, educating you on each movement, and improving your execution. Be
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About @gript

GRIPT | BUILT. NOT BORN. is a verified Instagram micro influencer. With 10.6K followers and 1135 posts, gript's account shows a follower-to-following ratio of 16.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

gript's engagement rate sits at 0.40%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 1.8x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 317 characters.

0.40% engagement rate — room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 1.8x more engagement here.
New content every 2 days — a steady rhythm.
16.6:1 follower-to-following ratio.

FAQs About @gript

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gript
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@gript

GRIPT | BUILT. NOT BORN.

Public
Posts
1.1K
Top Hashtags
#gript#builtnotborn#strengthprogram#griptgames#fatloss#transformation#griptgames2026#coach

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Popular Hashtags

#me#instalike#girl#fun#follow#photo#friends#music#smile#family#life#amazing
Followers
10.6K
Following
634
Avg. Likes
38
Avg. Comments
4
Engagement
0.40%

Purpose-built gyms designed to deliver results. Structured training. Expert coaching. Real progress. Hawthorn | South Ya...

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