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Overstimulation breeds sheep #doomscrolling
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If you don’t think chemtrails are a real thing you are lost. There are contrails which quickly evaporate and chemtrails which disperse and pollute our skies. Open your eyes. #chemtrail #conspiracy
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These are the only pancakes worth eating. Real ingredients. No garbage. Just mash a banana, add eggs, milk, and coconut flour, mix it up, cook, then top with butter + honey. Simple. Clean. Actually
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Foods destroying your gut β€” Part 2 Modern bread isn’t what it used to be. Flour. Water. Salt. Yeast. That’s all it ever needed to be. Now it’s seed oils, preservatives, emulsifiers, and wheat spra
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A sick person has one wish: to feel healthy again. A healthy person has endless wishes. Don’t take your health for granted. It’s everything. #holistichealth #lifestyle
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The best healthy cheese fries. #healthyrecipe
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Average day built around keeping stress low and health high. Had to stop by a farm-to-table spot πŸ₯©πŸŒ± #cortisol #dayinmylife #realfood #holistichealth
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Foods destroying your gut β€” Part 1 🧡 Protein bars are a destructive food. They’re marketed as healthy… but packed with artificial sweeteners, seed oils, and preservatives that inflame your gut ever
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Avoid these slop products at all costs. #goyslop #processedfood
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You can beat that chronic illness… if you actually address what’s causing it. Healing doesnt magically happen. It comes from fixing the foundation. Here’s what that actually looks likeπŸ‘‡ 1. Diet (
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Do not consume this slop #goyslop #processedfood
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The best oil for your health #seedoils
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About @grounded.bart

Race Bart | gut health is a verified Instagram nano influencer in the Education category. With 6.9K followers and 381 posts, grounded.bart's account shows a follower-to-following ratio of 28.4:1. View all content anonymously on Pictame - no login required.

grounded.bart's engagement rate sits at 7.42%. That's 48% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Captions lean moderate, averaging 245 characters.

7.42% engagement rate β€” 48% above average for 1K-10K follower accounts.
28.4:1 follower-to-following ratio.

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grounded.bart
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@grounded.bart

Race Bart | gut health

PublicEducation
Posts
381
Top Hashtags
#holistichealth#realfood#guthealth#healthyrecipe#goyslop#processedfood#doomscrolling#chemtrail

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Popular Hashtags

#instagood#fashion#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style
Followers
6.9K
Following
244
Avg. Likes
480
Avg. Comments
34
Engagement
7.42%

I healed my gut after Crohn’s disease Nutrition β€’ Lifestyle β€’ Mindset ⬇️The Grounded Method

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