@grounds_app
GROUNDS
The only ALL in one app to help women transform! π€ Workouts, macro tracking, period tracking & more. Try Grounds for a week FREE β¬οΈ
@grounds_app Profile Analysis Summary
Based on the last 12 posts
When we look at how grounds_app's audience interacts with their content, we see an engagement rate of 0.27% β that's about 123 likes and 15 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 75% of recent posts are videos and 25% are photos.
On the posting side, new content shows up about every 28 days β a infrequent rhythm. Captions tend to be moderate-length, averaging around 462 characters.
Key Metrics
50.5K
Followers
7
Following
12
Total Posts
0.27%
Engagement Rate
123
Avg Likes
15
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
50,482 followers
0.27% engagement rate
12 posts, 15 avg comments
7211.7:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
1.5K
Total Likes
174
Total Comments
Engagement Rate
Your engagement rate is 89% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 94% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 82% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
Behind the obsession to be better every day is a girl who realized no one was coming to save her π€ ...
View on Instagram
β¨πͺπ»From surviving to THRIVING. πͺπ»β¨ I battled the chronic disease of obesity, reaching my heavies...
View on Instagram
Quick tour for our new girlies π If youβre tired of juggling a million fitness appsβ¦ Grounds has e...
View on InstagramAnalyzed 12 posts. Top content receives 343 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 13 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">31.0</span>%
Likes Trend
+41.5%
Before: 102 avg
After: 144 avg
Comments Trend
-31.1%
Before: 17 avg
After: 12 avg
Total Engagement
+31.0%
Before: 119 avg
After: 156 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 462 characters. Medium captions (101-500 chars) perform best with 147 avg engagements.
Hashtag Performance
With Hashtags
4
posts
Without Hashtags
8
posts
Most Used Hashtags
Average 1.7 hashtags per post. Posts with hashtags get 4 more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 50.5K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.000
ExcellentEngagement Rate
0.27%
Below averageTotal Followers
50.5K
Following 7- β’ Very influential - follows far fewer than followers
- β’ Engagement rate is below the 1-3% benchmark for medium accounts
- β’ Average of 123 likes and 15 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Travel & Adventure
Content related to travel destinations and adventures
Entertainment & Music
Entertainment, music, and nightlife content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 370 accounts.
Best Time to Post
Best performing time: Wednesday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @grounds_app's recent content
@grounds_app's engagement rate of 0.27% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 28 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 2.5x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 462 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.