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I’ve been through almost everything you can be in one college career. Redshirting, battling adversity, not playing. Then earning a spot, proving myself. Overcoming injuries and being a team captain.
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How I help athletes improve their mental game #athletes #sports #mental #psychology
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Follow @gsterlingperformance and I’ll show you exactly how… If you’re a baseball player stuck with your mental game, this is for you. You’re probably frustrated, embarrassed, and confused about your
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I got this question yesterday in an intro meeting. Comparison to anyone besides yourself is not fair because different inputs lead to different outputs. Compare yourself to who you were yesterday, l
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If you take your performance seriously, you'll watch this video on self-talk. Posting the full Youtube video this afternoon. Comment "Thoughts" and I'll send you the link... super excited about this
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Become an observer of your mind/thoughts. Do not accept everything you think as the truth. #sports #psychology #mindset #confidence #coach
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You do not have the yips, you have extreme mistake avoidance #sports #psychology #mindset #coach #confidence
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You must fix the system if you want lasting results. Quick fixes on Instagram might work for a few days, but they will not last. Comment “FREEZE” for full video! #sports #psychology #mindset #coach
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The person who enjoys the journey goes much farther #sports #psychology #mindset #coach #athletes
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Make it impossible to skip the things that make you successful #athlete #mindset #psychology #confidence
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Most players don’t have a “confidence problem.” They have a source problem. If your confidence disappears after one mistake, it’s because you built it on things you don’t control. I broke down the f
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How you do one thing is how you do everything. I’ve been going over this topic with many of my clients this week. If you’ve been struggling, we have a tendency to look inwards and become extremely
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About @gsterlingperformance

Grayson Sterling | Mental Performance Coach is a Instagram nano influencer. With 4.1K followers and 12 posts, gsterlingperformance's account shows a follower-to-following ratio of 26.9:1. View all content anonymously on Pictame - no login required.

gsterlingperformance's engagement rate sits at 5.60%. That's 12% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.6x more engagement than photos. Content shows up about every 6 days. Captions lean moderate, averaging 381 characters.

5.60% engagement rate — 12% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.6x more engagement here.
Posts about every 6 days.
26.9:1 follower-to-following ratio.

FAQs About @gsterlingperformance

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gsterlingperformance
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@gsterlingperformance

Grayson Sterling | Mental Performance Coach

Public
Posts
12
Followers
4.1K
Top Hashtags
#psychology#confidence#mindset#sports#coach#athletes#mental#baseball

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Following
151
Avg. Likes
224
Avg. Comments
4
Engagement
5.60%

I help athletes take control over their mental game 1-on-1 Mental Coaching For Athletes

sterlingmentalperformance.com/
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#life
#ootd