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Not every session needs to be at limit Β· In climbing, some of the most valuable sessions are the ones where you can find moves well below your physical limit that challenge your skills fully Β· This me
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Underfueling means underperforming Β· Introducing carbs before and during training can be a great strategy to keep your energy levels high during training and even set yourself up better for recovery Β·
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Rehearsal in climbing is one of my best ways to improve your movement efficiency Β· When we visualize from the ground, we can think through the move over and over again, rehersing it, without spending
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Part 4 of building POGO in public. Β· If you’ve been stuck at the same grade for months, it’s not talent, it’s that you’re guessing how hard to go each session. Β· POGO tells you when to push or rest s
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Trying hard every session is the fastest way to stop progressing. Β· POGO tracks your training load so you know when to push and when to rest. Β· It's free on the App Store Β· Comment POGO and I’ll send
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Stuck at the same grade? Maybe it's your toolkit Β· Learning to expand your problem solving skillset is crucial in order to climb more complex boulders Β· One of my favorite ways to do this is by repea
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I’ve coached climbers from V3 to V12. Β· The answer to β€œhow do you know when to climb hard?” is almost always the same: β€œI just go by feel.” Β· Feel works until it doesn’t. And for 77% of us, it doesn’
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Sick of getting injured while climbing? Β· You're not alone. New research shows 77% of climbers get hurt, and not from falling, from overuse Β· I built POGO to help climbers know how much to do so they
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6 months ago I got tired of watching climbers, including myself, get hurt instead of sending their projects. So I started building something. Β· Today it’s live. Β· POGO is a free app that tracks your c
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Quick 1-arm power test post climbing Β· Bodyweight (165), then +10lb, then +25lb
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You don't need more training, you need more practice Β· It's easy to tell yourself I could have done the move if I was just stronger. This is rarely the case. Β· Climbing at its core is a skill based s
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Most climbers have a strength surplus and a speed deficit Β· Power is Strength x Speed (P=SxV) so it's critical to not skip training half the equation Β· To train speed, we need to work with sub max wei
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About @gunnar.autterson

Gunnar Autterson is a Instagram micro influencer. With 33.5K followers and 247 posts, gunnar.autterson's account shows a follower-to-following ratio of 32.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

gunnar.autterson's engagement rate sits at 0.41%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 418 characters.

0.41% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
New content every 3 days β€” a steady rhythm.
32.6:1 follower-to-following ratio.

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gunnar.autterson
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@gunnar.autterson

Gunnar Autterson

Public
Posts
247
Followers
33.5K
Top Hashtags
#bouldering#rockclimbing#art#artist#architecture#adventure#beauty#beach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning
Following
1K
Avg. Likes
121
Avg. Comments
15
Engagement
0.41%

Building For Climbers | Colorado, USA - Athlete. Coach. Builder. - Making tools to help you send more & strain less - Do...

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