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Are you curious what you could achieve with your fitness in just 12 weeks? Well here’s Scotty’s story, sharing what he’s achieved on my 12-week challenge. Scotty signed up for the GCH Coaching 12-wee
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Are you ready to make it happen? I’ve coached 100s of clients on my monthly plan, focusing on breaking down the barriers to achieving a healthier, fitter you! With summer 2026 around the corner, it’s
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Have you ever wondered what it would be like to be coached by me? Well, here’s another inspiring client story to tell you exactly what it is like being a GCH Coaching client. Kristen joined the GCH C
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9 days till this stage again!! Not in my trunks but instead hosting the @gbo_uk south west at Exeter corn exchange!!! So hyped for this show! Keeping bodybuilding great down the south west! 💪🔥
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Stage shots are in, absolutely buzzing. Last bit of show day spam but we needed a moment for the lats and delts 💪🏽💕
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Long term sustainable changes, that’s what I love to see from client transformations! Dave’s story is a fantastic example of just that 💪🏻 Dave joined Team GCH on my monthly coaching programme. His
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Posing practise is key, for multiple reasons! 1. you can always improve your posing! 2. Can see the changes happening to your body 3. We work hard, so show it off!!!
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Red bull doesn’t give you wings Lat pull down does!! 💪🔥
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Don’t underestimate fibre 🥑🌾 In this day and age so many people struggle with their ‘guts’. We all know that feeling when our guts are playing up and then we feel sluggish, tired, or ill. Well thi
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Well 4 weeks into the diet phase and things starting to happen now! Body responds well! Energy levels high, very strong … very good position to be in! 💪🔥
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Is your summer holiday getting closer, but your beach body plan isn’t quite keeping up with the calendar countdown? If you’ve been in hibernation mode, I completely get it. But here’s the truth: summ
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Good luck to all those competing in May 🧪🏆 #probodybuilder #bodybuildinguk #pca #NABBA #2bros
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About @guycharding

Guy Clifford-Harding is a verified Instagram macro influencer in the Coach category. With 102.8K followers and 12 posts, guycharding's account shows a follower-to-following ratio of 119.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

guycharding's engagement rate sits at 0.47%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, videos tend to get 1.6x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 864 characters.

0.47% engagement rate — room to grow compared to average for 100K-500K follower accounts.
17% videos, 83% photos. Videos get 1.6x more engagement here.
New content every 2 days — a steady rhythm.
119.9:1 follower-to-following ratio.

FAQs About @guycharding

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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guycharding
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@guycharding

Guy Clifford-Harding

PublicCoach
Posts
12
Top Hashtags
#probodybuilder#bodybuildinguk#pca#NABBA#2bros

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Followers
102.8K
Following
857
Avg. Likes
480
Avg. Comments
5
Engagement
0.47%

4X Bodybuilding World Champion | Fitness Coach I help busy people train smarter, build muscle & torch fat 🔥 Ready to tr...

beacons.ai/guycharding
#likeforlikes
#lifestyle
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