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Whatever it takes.
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Pool plyometrics
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In my opinion when it comes to pressing movements the standing overhead press is king. It’s not just shoulders and tris. Your glutes, abs, spinal erectors, upper back, and even legs are working OT to
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Hill sprints are the most beneficial training tool I guarantee you haven’t done since you sat the bench in high school Enough with the endless miles, you don’t have to hang the cleats up on athletic
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Hill sprints & plyos today. Doing what I can to stay spry @ 35 yo
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If you’re short on time this is the perfect lifting split and takes only 1 hour per week. This is not for the guy trying to win Mr. Olympia but it’s how I built my dream physique without the gym beco
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Creatine should be non-negotiable. Not just for bodybuilders. Not just for powerlifters. Not just for the “meathead” crowd. Creatine is one of the most researched supplements on the planet, and the
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I’ve always been a lower volume guy but the older I get training my movements with 1 maximum set is a no brainer My personal experience with the 1 set approach: -95% of the results -keep fatigue dow
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Dad Bod: Badge of honor? Or despicable? How would you rate these? Let us know in the comments!
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Based on a true story. These kids are petrified of hard work. Greek statues didn’t have tren, TRT, or snake oil peptides and still looked better year round than 95% of these inflated bafoons on stage
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SPIDER-MAN build unlocked 🔓 Somebody on here said this was 20% bf I’ve never gotten checked so I have no clue what to believe but Aunt May makes a mean Siggi’s bowl
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About @gvd_athletic

Gerrick Van Deusen | Performance Expert is a Instagram growing creator. With 447 followers and 12 posts, gvd_athletic's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

gvd_athletic's engagement rate sits at 18.55%. That's 271% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 313 characters.

18.55% engagement rate — 271% above average for 1K-10K follower accounts.
Posts about every 14 days.
3.5:1 follower-to-following ratio.

FAQs About @gvd_athletic

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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gvd_athletic
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@gvd_athletic

Gerrick Van Deusen | Performance Expert

Public
Posts
12
Followers
447
Top Hashtags
#artist#amazing#art#architecture#artwork#beach#catsofinstagram#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Following
129
Avg. Likes
74
Avg. Comments
9
Engagement
18.57%

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