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The β€˜Swing Strong’ programme is built for: - Golfers new to strength training - Those who want to build a foundation of strength - Increase their muscle mass and movement quality - Only have access t
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What gets measured gets improved. An effective training programme can only be considered as such in hindsight. It’s how it helps you improve that matters… Which is why the GymCaddie app is based ar
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You’ve trained hard through the winter… But then golf season kicks in and you think β€˜what’s the point if I can’t do as much as before’. Or you worry that you’ll be too sore from training when you pl
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Golfers are no different from most other people who train, they want their arms to look swole. But the benefits of some isolated strength training on the muscles of the upper and lower arms are many.
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Watching your own swing is like hearing your own voice on camera… You’re probably not going to like it πŸ˜‚. A few main things I’m trying to work on this summer to improve impact dynamics. Keen to kn
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Golfers often spend a lot of time in the gym working on low loaded rotational exercises. But watch some of the most elite rotational athletes in the world and you’ll see a different story with how th
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Right around this time of year a lot of golfers will be starting to feel niggles around the wrists and elbows… As we enter the golf season there is often a large spike in volume for golfers, They’ve
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Another week of training done and dusted. Currently I’m following the β€˜Max Velocity’ programme and adapting it to the home gym. Despite the fact I coach in a gym all day, the reality is that most of
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We’re living in the future… Since 2018 I’ve wanted to build an app targeted towards guiding golfers how to train in the gym. The first quote I got back for all the features I wantedπŸ‘‡πŸ» Β£25,000! A
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Ever noticed how the longest players seem to spring back like a rubber band from the top? That’s a great example of β€˜strength at length’. The ability to powerfully contract a muscle from a stretched
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The march to 135mph club head speed has begun! Haven’t performed a speed session in around 9 months and it showed. Increasing speed requires a multi-disciplinary approach. Improving technique will
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Golfers should aspire to be like new rubber bands… Strong but snappy. Just working on mobility without building the strength and power to use that effectively is a big mistake. One that a lot of go
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About @gymcaddie.app

GymCaddie is a Instagram growing creator. With 363 followers and 12 posts, gymcaddie.app's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

gymcaddie.app's engagement rate sits at 3.93%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 3.2x more engagement than photos. Content shows up about every 7 days. Captions lean detailed, averaging 660 characters.

3.93% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 3.2x more engagement here.
Posts about every 7 days.

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gymcaddie.app
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@gymcaddie.app

GymCaddie

Public
Posts
12
Followers
363
Top Hashtags
#golffitness#golfworkout#golfexercise#golfapp#golftraining#golftips#golfer#golfswing

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Popular Hashtags

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Following
752
Avg. Likes
13
Avg. Comments
2
Engagement
4.13%

Train Smarter, Add Power, Play Better: πŸ’£ Add distance without more practice πŸ‹οΈ Train in as little as 10 mins/day πŸ‘‡ St...

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