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My shoulder pump as of late: 1. Elbow on Knee External Rotations - 3x12 2. Handstands - 10 3. Band Assisted Hand Stand Push Ups - 3x15 4. Trap 3 Raise - 3x12 5. Prone Reverse DB Flys - 3x12 6. Side L
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Skin the Cat Progressions ⚠️ ADVANCED MOVEMENT ⚠️ Stay within your limits and listen to your body. Progressions: 1. Dead Hang 2. Hollow Body Holds 3. Knee Raises 4. Leg Raises 5. Scapular Pull Ups
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Need a boost for your next workout? We’ve teamed up with @realpungao to bring you clean, portable energy whenever and wherever you train. Now you can trade your SplatPoints for exclusive discounts o
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Destroying my body for two hours… … waking up the next day to do it again. Fitness is a lifestyle. You have to learn to love the pain. Nothing that is easy in life is even worth doing. If it’s easy
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β€œYou’re lucky you have time for the gym…” You have to make time for the gym. Everything in life is a trade off. Your day isn’t complete until you’ve done these things that matter to you most. #GymM
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Stop wasting your time at the gym if you can’t do these 4 exercises Jkjk #GymTok #WorkoutMeme #FitnessHumor #GymFails #BroScience
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Why don’t you go to the gym at 6 pm? πŸ˜¬πŸ« πŸ˜Άβ€πŸŒ«οΈπŸ˜ΆπŸ«ͺ #GymTok #GymMeme #WorkoutHumor #FitnessComedy #GymLife
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Why do you train legs so much? Weak legs = weak foundation. You can’t spell legendary without Leg Day. Track your progressive overload in the GymSplat app. Link in bio πŸ”₯ #legday #GymTok #Fitnes
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Me 6 am in the morning to feel energized the whole day… That’s why I usually workout at night πŸ‘ Listen to your body and find what works for you. Your day is not over until you’ve done the things t
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Imagine a world where everyone worked out… Everyone is happy, ripped, and peaceful. That’s my mission with GymSplat. Link in bio πŸ’ͺ🏼 #gymsplat #FitnessMotivation #GymLife #SelfImprovement #Worko
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Whenever you feel like giving up, remember what Young Thug said… #GymMotivation #discipline #KeepGoing #FitnessMindset #YoungThug
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β€œI’ll just do fitness, it’s an affordable hobby…” #FitnessMeme #GymLife #bodybuilding #gymhumor #FitnessJourney
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About @gymsplat

GymSplat is a verified Instagram nano influencer in the Sports & Fitness Instruction category. With 6.2K followers and 12 posts, gymsplat's account shows a follower-to-following ratio of 36.8:1. View all content anonymously on Pictame - no login required.

gymsplat's engagement rate sits at 0.36%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 47 days. Captions lean moderate, averaging 352 characters.

0.36% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 47 days.
36.8:1 follower-to-following ratio.

FAQs About @gymsplat

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gymsplat
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@gymsplat

GymSplat

PublicSports & Fitness Instruction
Posts
12
Top Hashtags
#gymsplat#GymTok#calisthenics#GymMotivation#GymLife#handstandpushups#splat#fitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
6.2K
Following
169
Avg. Likes
20
Avg. Comments
3
Engagement
0.37%

Build & send workouts in under 60 sec ⚑️ The fastest app for trainers πŸ‘‡ Try GymSplat

go.gymsplat.com/dy7N7GOjJTb