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Tried and tested progressions to pull ups 💪 I wouldn’t skip any steps because if you can’t do the first couple of exercises, you probably don’t yet have the strength needed for pull ups. After slow
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Hi I’m Mash, your personal trainer and online coach. 🤝I will teach you to lift weights safely and effectively. 🤓I will share all my knowledge with you so you can one day train on your own confid
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I see these mistakes allllll the time in the gym…. ❌Swinging the arms around like a helicopter is not only inefficient, it can’t feel too nice on the shoulders either. ❌Can’t get much power when you’
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Pull-up challenge! How many can you do? 1. Chin-up 2. Pull-up 3. Wide grip pull-up 4. Single arm pull-up 5. Chest to bar pull-up 6. Muscle-up (still chicken winging 🫢) Really working on getting m
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Not going to stop until I can do this too 😅😳🤣 But seriously after 12 years of training, I’m no longer just training to grow bigger muscles. I’m training to be strong and independent at old age. I’
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Save this Pull-up progression! I promise if you follow the process, don’t skip any steps and practice multiple times a week, you will do pull ups In no time. 1. TRX/inverted rows to build strength. O
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Every class looks like this: 1. A strength workout where we all focus on the same exercise. Deadlifts, Barbell shoulder press, Squats, Cleans etc. 2. A circuit workout including every muscle group. 3.
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April. Best one yet 🫶🏽🤍 -Birthday celebrations -Fastest 5k yet -Tried skateboarding and didn’t fall over 😅 -My sister got the cutest puppy 😍 -Muscle ups starting to make sense -Brand new surf
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The majority of your back training will involve horizontal and vertical pulls like: Horizontal- Seated row Chest supported row Pendlay row TRX row Vertical- Lat pull down Pull ups Straight arm pu
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Just trying to be an all round athlete (wannabe!) 💪😬 Currently training for Athx Games which includes both heavy lifting and fitness tests so the majority of my training is geared towards that. My
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29 years around the 🌞 And what better way to celebrate than with pizza 🍕and spicy margaritas 🌶️?!
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Bench Press mistakes (part two) Hand position will make a bid difference to how heavy the bar feels in your wrists. ✅ Knuckles should be pointing up towards the ceiling (think 45 degrees, too far an
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About @gymwithmash

Mahshad Rabiee is a Instagram nano influencer in the Fitness Trainer category. With 5.4K followers and 12 posts, gymwithmash's account shows a follower-to-following ratio of 4.6:1. View all content anonymously on Pictame - no login required.

gymwithmash's engagement rate sits at 35.11%. That's 602% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 15.5x more engagement than photos. Content shows up about every 84 days. Captions lean detailed, averaging 552 characters.

35.11% engagement rate — 602% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 15.5x more engagement here.
Posts about every 84 days.
4.6:1 follower-to-following ratio.

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gymwithmash
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@gymwithmash

Mahshad Rabiee

PublicFitness Trainer
Posts
12
Followers
5.4K
Top Hashtags
#strengthtrainingforwomen#personaltrainingtips#gymreel#pullupprogression#pulluptechnique#southamptongym#firstpull#pullupchallenge

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
Following
1.2K
Avg. Likes
1.9K
Avg. Comments
18
Engagement
35.12%

🤓PT & Co-owner of @unittraininguk 🤰🏻Pre & Post-Natal coach 🏋🏽Coaching women to lift safely and effectively & to lo...

linktr.ee/gymwithmash
#beauty
#tbt
#summer