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⚖️ Hips Shifting or Tilting during squats? 👇 1. Check Hip Rotation: If there are differences between sides then this can affect your ability to stabilise so this foundation of movement needs addre
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Dynamic Stretches MAY NOT improve your mobility 🥺 BUT they’re a great warm up to prep for more joint specific work 🤓 There’s more to Mobility Training that meets the eye 👁️ We need to be SPECIFI
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🔥 Spinal Mobility & Spinal Segmentation 👇🏼 I have been through 2 car accidents resulting in spinal injury (last one being nerve damage, muscle degradation & 3 herniated discs to name a few) & it
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6 AM–10 PM runner. You know who you are, coaches. We squeeze training in around clients, rarely have a regular schedule, and somehow still run an online business, write programmes, and create content
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👇 Hip Mobility Favourites 👇 “don’t hit Loki 🐶 edition” 🥷 I historically test badly in hip external rotation & it’s the first to go if I don’t do any mobility training for a while. Along with oth
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Knee Mobility, Stability & Strength 👇 Read + Share with a buddy who has sore knees🚦👇 💚= Easy 🧡= Intermediate ❤️= Hard 1. Knee Rotations 💚 2. Knee Rotation Isometrics 🧡 3. Banded Knee Rota
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A week in Video Clips & Pictures… It’s hard to believe how much happened in just a week; but within a few days we managed to pack up & CLEAN (mould from) most of our belongings & get them shipped off
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I used to get low back pain & hip flexor burning instead of abs burning 👇 Hollow Position Changes EVERYTHING 👇 My low back used to lift off the ground when doing some of these hollow positions.
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🚨 Tight hamstrings don’t need more stretching. They need more strength 👇 I’ve not passively stretched my hamstrings in years and yet, I can grab my foot over my head without warming up 🙏 grateful
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Hip Mobility = Full Range & CONTROL 💪 Stretching is a small part of it. For example, the last exercise show. The Curtsey Lunge 👇 Primarily works the glute medius exercise & is known for its an
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Hip Flexor Flexibility + STRENGTH 👇 Sitting a lot for travel recently as we cross crossed Europe 2x in the last 2 months has always had me worried about my hip flexors. WHY? Hip flexors start to
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Dynamic Hip Mobility👇 How Many Can You Do?🚦👇 💚= Easy 🧡= Intermediate ❤️= Hard 1. Cossack Flyover To Deep Lunge ❤️ 2. Deep Lunge to Hamstring Stretch 🧡 3. Quadruped Hip Airplane 💚 4. Coss
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About @halinkahart

Hali Holeszowski ➡️ Certified Strength & Mobility Coach is a verified Instagram macro influencer in the Coach category. With 241.6K followers and 12 posts, halinkahart's account shows a follower-to-following ratio of 660.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

halinkahart's engagement rate sits at 1.77%. This is right in line with the 1.8% average for accounts with 100K-500K followers — a healthy, steady performance.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 14.0x more engagement than photos. Content shows up about every 120 days. Captions lean detailed, averaging 1078 characters.

1.77% engagement rate — right on track for 100K-500K follower accounts.
42% videos, 58% photos. Videos get 14.0x more engagement here.
Posts about every 120 days.
660.0:1 follower-to-following ratio.

FAQs About @halinkahart

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halinkahart
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@halinkahart

Hali Holeszowski ➡️ Certified Strength & Mobility Coach

PublicCoach
Posts
12
Top Hashtags
#hipmobility#mobilitytraining#flexibilitytraining#strongandflexible#mobility#mobilitychallenge#crossfitmobility#mobilitycoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Followers
241.6K
Following
366
Avg. Likes
4.1K
Avg. Comments
133
Engagement
1.77%

LESS PAIN, MORE GAIN Coaching Athletes to Move Pain Free 🤸🏻‍♀️ Helping Coaches Study Mobility 💻 Coaching💪Programs�...

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