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Applications for 1:1 coaching are OPEN. Find your coach and get started! Work with NCAA Champions, U.S. Champions, World Championship qualifiers, Olympic Trials qualifiers, and more. Our coaches aren
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Hammer & Axe Training was built from firsthand experience. In our own careers as distance runners, we found that we performed best when we committed to training strength and speed together. Strength
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Ben Hendricks, coached by Connor Winter, has made big jumps in his running. Even after getting older, stepping away from the sport for seven years, and balancing a busy schedule, he's still setting ne
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The championship phase: dial in race rhythm, sharpen up, and get on the start line feeling fresh! Swipe for an example of a full training week leading into a goal 5K championship race week. This week
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Grab a pen and a piece of paper, and start drawing! ✍️ More on racing mindset, training philosophy, and the most common mistakes runners make on The HAX Show. ▶️ Watch on YouTube or listen anywhere
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Lifting should complement your running. A lot of runners overdo it and end up getting hurt — or simply fail to get the most out of their miles. For a full deep-dive into Lawrence and Drew’s thoughts
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On race day, fitness is important. But what separates an ‘average’ day from a great one is confidence. Confidence isn’t a switch you flip ‘on’ on race day. It’s built up over time through training an
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When building back from injury, getting pain-free is only the halfway point. The rest is about regaining the trust and confidence to perform at the level you truly believe you’re capable of. It’s not
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What are some of the most common mistakes runners make — both in training and on race day? Race day: being too “amped up” on the start line. It’s important to be excited and ready to compete, but it’
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Save this post for when you need tune-up workout ideas 🔖 These workouts are for race week. 3-4 days out. While there’s variance, they all accomplish the same goal: ‘rev’ the aerobic engine, feel r
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Austen’s philosophy on building a foundation of sustainable strength for high school runners ⚒️ 🎥: The HAX Show (full podcast on YouTube)
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Ever wish there was a way to compare the stress of completely different types of runs? There is! It’s called rTSS (running Training Stress Score). rTSS is adapted from TSS, a metric used in cycling
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About @hammerandaxetraining

Hammer & Axe Training is a Instagram micro influencer in the Coach category. With 20.9K followers and 12 posts, hammerandaxetraining's account shows a follower-to-following ratio of 312.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

hammerandaxetraining's engagement rate sits at 0.75%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 3.0x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 606 characters.

0.75% engagement rate — room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Videos get 3.0x more engagement here.
Posts about every 16 days.
312.5:1 follower-to-following ratio.

FAQs About @hammerandaxetraining

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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hammerandaxetraining
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@hammerandaxetraining

Hammer & Axe Training

PublicCoach
Posts
12
Followers
20.9K
Top Hashtags
#amazing#anime#artwork#architecture#amor#beach#beautiful#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer
Following
67
Avg. Likes
154
Avg. Comments
3
Engagement
0.75%

Empowering runners through effective training and meaningful relationships. 📥 DM for inquiries on 1:1 coaching or trai...

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