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Proud to be triple certified as a personal trainer a fitness coach and a strength and conditioning specialist through @issaonline ISSA is accredited by the National Commission for Certifying Agencie
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A focused fool will accomplish more than a distracted genius. Your most valuable asset isn’t your time. It’s your attention. A man with time and distractions will always lose to a man with a deadline
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Running miles isn’t the only way to get fit. Grab two dumbbells, hit 4 full-body moves, and run it 4 times through. You’ll torch calories fast, build strength, protect muscle, and get more bang for y
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Longevity update: apparently “lift weights, drink coffee, and hope for the best” is not a complete wellness strategy. That’s why I’ve been adding IM8 Longevity Mix into my daily routine. One scoop he
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Do this full-body dumbbell workout for 3 rounds as quickly as possible — with good form. Instead of wrecking your joints logging endless miles just to “get some cardio in,” grab some dumbbells and tr
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No gym? No problem. Grab one kettlebell and run this full-body strength HIIT circuit for 3 rounds as fast as you can with good form. This is why I love kettlebell training: you’re building strength,
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You don’t need a full gym to get in shape — you need a plan, effort, and a couple kettlebells. This is why I’m a big believer in kettlebell strength HIIT over just logging miles on a treadmill. You’
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No gym? No problem. Just grab a pair of dumbbells and give me 30 minutes. This full-body dumbbell workout hits everything — legs, glutes, chest, back, shoulders, arms, core, balance, and conditioning
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16 years ago today, I got the call that changed my life and realized a lifelong dream. To every player who hears their name called tonight: congratulations. You earned it. Enjoy every snap. Every wo
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You don’t need a full gym to stay fit. You just need one kettlebell, 30 minutes, and intent. A kettlebell HIIT strength workout gives you what long-distance running usually doesn’t: strength, power,
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Full body. One pair of dumbbells. 3 rounds. That’s it. This is why I’ll take a dumbbell HIIT strength circuit over long distance running for most people all day: you get your heart rate up, build str
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Short on time? Try this quick lower body workout! Do 3 to 4 sets of 10 reps of each exercise and you’ll have a good full lower body workout in under 20 minutes. If you’re in Chicago, make sure to ch
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About @harbor_fit

Clay | Functional Strength Coach & Quick workouts is a Instagram macro influencer in the Athlete category. With 262.3K followers and 12 posts, harbor_fit's account shows a follower-to-following ratio of 2049.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

harbor_fit's engagement rate sits at 0.27%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 3.0x more engagement than videos. Content shows up about every 70 days. Captions lean detailed, averaging 846 characters.

0.27% engagement rate — room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 3.0x more engagement here.
Posts about every 70 days.
2049.0:1 follower-to-following ratio.

FAQs About @harbor_fit

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harbor_fit
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@harbor_fit

Clay | Functional Strength Coach & Quick workouts

PublicAthlete
Posts
12
Followers
262.3K
Top Hashtags
#workoutvideos#workoutfromhome#homeworkout#workouttips#homeworkouts#fitnesstips#fullbodyworkout#workoutideas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Following
128
Avg. Likes
689
Avg. Comments
22
Engagement
0.27%

🏈 9 year NFL veteran | Functional Strength Coach 💪🏽 Giving you minimal equipment workouts to get FIT 👀 Programs drop...

linktr.ee/Clayharbor
#cat
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#flowers