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A new Ashura has stepped into the tribe 🖤🔥 Today, he faces his seniors — his motto will be tested, his strength measured, his will pushed to the edge. This is not just training… this is forging a w
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Fighter brothers ♥️🔥 Our connection goes beyond the ring. We don’t just train together, we live every moment like a team. Today, the river roars heavy, the current challenges us, and we dive in fearl
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JAMUN FRUIT (நாவல் பழம்) 🫐 the fruit which is more nutritious values than blueberries Nutrient | Blueberries | Jamun -----------------|----------------|------------- Vitamin C | 9.7 mg | 18 mg ✅ I
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Odambula iruka kolupu nallaha ila ketatha? fat in our body is essential for absorbtion of various vitamins like A,D,E,K fat is the main component in producing testosterone in our body but when ther
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Tasty high protein chicken recipe 🍗 i have made a chicken recipe which is high in protein it has good taste it takes lesser time and it is easy to make this recipe takes only 20 minutes and has 1
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Eating chicken is not unhealthy 🍗 know why-> Chicken is full of proteins and healthy compared to other junk food myth ❌: steroid is used for growth of chicken fact ✅: selective breeding causes chi
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if you do long runs or intense leg🦵 day this video is for you the pain after your workouts are due to the improper warm down Leg muscles to stretch 1. Lower back 2. Quads 3. Glutes 4. Hamstring 5
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Eat brownie and stay healthy😋 Do you want to eat what you love and stay healthy 💪? 1. calculate the calories in the food 🥑 2. If it is high in sugar eat high fiber or protein foods before it 😋
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Tag your kastapadra friend!!! 🔥 If you are struggling to do even a single Pushup then this is for your 1. Start with knee pushup or Next 2. Try doing inclined knee pushups Else 3. Try doing wall p
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In this video i am challenging you to do advanced pullups 1. one arm pullups 2. Archer pullups 3. Ultrawide pullups if you can do these pull ups tag me in your story #calisthenics #pullups #challen
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CLIMB ROPE EASILY 🔥 in this video I will teach you how to climb rope easily 😉 This video is also helpful for people preparing for police selection 👮‍♂️ 1. Australian pull-ups 2. Australian chinu
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Pushups challenge but different 💪 1. Decline pushups 😂 2. Archer pushups 🙂 3. Pike pushups 😮 4. One arm pushups 🤯 If you can do better pushups than me add it to your story and tag me 🔥 #pushups
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About @harishnarayananramesh

Harish Narayanan Ramesh is a Instagram nano influencer. With 9K followers and 12 posts, harishnarayananramesh's account shows a follower-to-following ratio of 25.8:1. View all content anonymously on Pictame - no login required.

harishnarayananramesh's engagement rate sits at 4.47%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 375 characters.

4.47% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 14 days.
25.8:1 follower-to-following ratio.

FAQs About @harishnarayananramesh

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harishnarayananramesh
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@harishnarayananramesh

Harish Narayanan Ramesh

Public
Posts
12
Followers
9K
Top Hashtags
#exercise#nutrition#diet#workout#calisthenics#AshurasTribe#fitness#chicken

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
Following
350
Avg. Likes
384
Avg. Comments
19
Engagement
4.47%

Hybrid Athlete 📈 Helping people to build strength, endurance, mobility, muscle at home using home workouts 🧘 Build You...

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