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3 sets × 12 reps Get the breathing right before anything else. ✨ Breathe in – let your belly rise like a balloon. ✨ Breathe out – gently pull your belly button toward your spine. Healing my diastasi
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I’m still practicing my friends I haven’t stopped ! Breathing + Core Activation 🌬️ Inhale Through the nose Ribs expand ↔️ Release the pillow 🔥 Exhale Kneel upright Squeeze the pillow Draw belly to
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This is my journey. I’m still learning and may not be perfect, but I’m sharing what’s helping me. ❤️‍🩹 Inhale: Belly expands, diaphragm moves down, lungs fill with air. Exhale: Belly draws in, diaph
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Start from video 1 and follow all the way to video 5 .- warm up to cool down. I uploaded each part separately so you can follow step by step.when you’re done ,comment below and let me know how you fel
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Postpartum core healing one breath at a time Focusing on deep core connection, breathing, and stability instead of rushing the process. Small consistent steps are making me stronger every day 💪🤍 •
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Strong moms don’t wait for motivation — they build it rep by rep. 🔥 Side to side lunges • Modified renegade row • Leg lift over dumbbell 3x12 each — strong core, strong mind, stronger YOU.#diastasisr
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After warm ups start with . Thrusters 3x12 Swings 3x12 Standing crunches 3x12.#diastasisrectirecovery #postpartumfitness #journey
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Never skip your warm-up 🔥 Prep your body, protect your core, perform better.do each warm up 30 secs. -squat cross arms.(30secs) -dynamic chest opener.(30secs) -Hamstring sweeps.(30secs)#warmupexerci
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Squat hold with a Pilates ball or pillow . 3x45 sec. Inhale — ribs expand 360, belly out (release pillow) Exhale — belly in, squeeze pillow. Slow, controlled, and feel your core engaged. #journey #c
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Squat Hold . 3x45 sec . Encage core. Stand up if uncomfortable and return to the same position.by engaging core .#journey #diastasisrectirecovery
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Side lying diaphragmatic breathing. Alternate sides . Do 10 breaths on each side . #diastasisrectirecovery #postpartumfitness #corerehab
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Modified Side Plank .#diastasisrectirecovery #weightlossprogram #exercise
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About @harsha_90

Harsha Madushanee is a Instagram micro influencer. With 11.4K followers and 12 posts, harsha_90's account shows a follower-to-following ratio of 3.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

harsha_90's engagement rate sits at 14.24%. That's 470% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean moderate, averaging 237 characters.

14.24% engagement rate — 470% above average for 10K-100K follower accounts.
Posts about every 7 days.
3.6:1 follower-to-following ratio.

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harsha_90
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@harsha_90

Harsha Madushanee

Public
Posts
12
Followers
11.4K
Top Hashtags
#postpartumfitness#diastasisrectirecovery#journey#corerehab#PostpartumHealing#CoreRecovery#DiaphragmaticBreathing#momhealing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Mom to Nishane 😇 & Baby Nico 🎀 Healing Diastasis Recti + Umbilical Hernia. Healing,learning & practicing diaphragmatic...

#tbt
#summer
#fitness