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This photo was taken not long before my nan passed away. It’s been 10 years now, and more than ever she reminds me why strength, health and independence matter. She didn’t have the same opportunitie
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If food feels like a constant battle, you’re not alone. So many women I work with are tired of: - starting again - overthinking food - swinging between 'being good', 'being bad', and giving up - feel
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Getting up off the floor comfortably is a skill most of us want to keep for life. But it uses more than people realise. ✔️ Leg strength ✔️ Hip mobility ✔️ Core strength ✔️ Balance ✔️ Coordination ✔️
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You know that moment where... you eat more than planned… or miss a couple of workouts… or have a weekend where things feel a bit chaotic… …and suddenly your brain starts acting like everything’s fal
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My first time racing in a British championship duathlon race yesterday. I came 9th out of 48 women, so pretty happy with that. And I look like I actually enjoy running, which after 36 years I think
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I think one of the reasons so many women struggle with healthy eating and weight loss now is because social media has made it all feel so complicated. Most of the women I work with don't need a stric
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She sent me the photo on the right because she felt good in that T-shirt. And honestly, I think a lot of women will understand why that matters. Because when you’ve spent years feeling uncomfortable
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No time for a full workout? Try this instead 💪 If your days are busy and workouts keep slipping down the list, exercise snacking can make a huge difference. These mini movement breaks - like workt
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You can be putting effort in… And still feel stuck. And that’s the part that drains people. Not the effort itself. The lack of return from it. Because when it feels like you’re always trying but
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I was born late, and have had time-keeping issues ever since.⁣⁣ ⁣⁣ I give advice that I definitely don't always take myself.⁣⁣ ⁣⁣ I still have not learned to fully control myself at a buffet.⁣⁣ ⁣⁣ I h
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What MOST women over 40 are missing when trying to lose fat, feel strong, and stay healthy… is strength training. It’s not about lifting huge weights or spending hours in the gym. It’s about buildi
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Confused by all the full-fat vs low-fat dairy advice in menopause? You’re not the only one. One person says full-fat only. Another says low-fat is unhealthy. Someone else says 0% yogurt is full of r
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About @hayleyplummerpt

Hayley Plummer - Women's Weight Loss Coach is a Instagram micro influencer. With 10.6K followers and 12 posts, hayleyplummerpt's account shows a follower-to-following ratio of 13.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

hayleyplummerpt's engagement rate sits at 0.04%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Content shows up about every 10 days. Captions lean detailed, averaging 1092 characters.

0.04% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 10 days.
13.0:1 follower-to-following ratio.

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hayleyplummerpt
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@hayleyplummerpt

Hayley Plummer - Women's Weight Loss Coach

Public
Posts
12
Followers
10.6K
Top Hashtags
#192#womenover40#sustainableweightloss#healthymindhealthybody#relationshipwithfood#onlineweightlosscoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
821
Avg. Likes
-1
Avg. Comments
5
Engagement
0.04%

Helping women 40+ lose weight, get stronger and stop battling with food. Sustainable coaching. No extremes. Results that...

linktr.ee/hayleyplummerpt
#explorepage
#happy
#picoftheday