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Super good Healthy 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐢𝐫𝐚𝐦𝐢𝐬𝐮 with 14g Protein! 🤌🏻🤌🏻 Comment RECIPE, follow me and I'll send you the link! 140 cal 14 P, 9 C, 5 F Healthy Protein Tiramisu recipe with a pro
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Nothing better than this high protein Almond Croissant with 150 cal, 6.4g protein ✨ >> Comment RECIPE and I'll send you the link It's got a high protein and low fat almond filling using protein pow
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Nothing better than this version of the viral pringles chocolate - 200 cal, 13g protein (regular has 400 cal, 5g P) ✨ >> Comment RECIPE and I'll send you the full ingredients and instructions Trus
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The most important Talk - HIGH PROTEIN Rice Cake Tiramisu ! ☕🤌🏻 >> Comment RECIPE and I'll send it to you We use a protein powder + low fat cream cheese + nonfat Greek yogurt cream layer for a pro
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I bet you didn't know you could make actually good desserts in 5 minutes with protein and no sugar! ✨ high protein, low calorie, sugar free, macro friendly and overall healthy desserts for Friday eve
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Nothing better than < 50 calorie desserts with Protein and no sugar! ✨ I wasn't expecting it, but these are the top 10 high protein, low calorie, sugar free, macro friendly and overall healthy desse
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Consider this your sign to spring into Spring - high protein Lemon Blueberry Donut Holes made in the Air Fryer; Just 60 cals each! ✨ And also your sign to get the NEW @cosoricooks Iconic Air Fryer! I
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You saw it. Chocolate covered Strawberries with just 120 cals and 13g Protein! 🍓✨ >> Comment RECIPE and I'll send you the link with the ingredients and instructions. high protein chocolate sauce, r
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I bet you never tried Chocolate Ganache on Carrot Cake, that too with 13g protein and only 140 calories! 🥕✨ Healthy Brazilian Carrot Cake is a total game-changer! A high-protein, blender carrot cake
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I bet you didn't know you could make actually good desserts in 5 minutes with protein and no sugar! ✨ If you don't meal prep dessert, these 5 minute high protein, low calorie, sugar free, macro frien
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You don't have to eat boring chicken and broccoli all the time. I'm giving you easy recipes for high protein, lower calorie, macro friendly and overall healthy desserts that TASTE LEGIT! 🔥 >> Comm
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Consider this your Easter brunch bake - THE BEST Protein Carrot Cake Loaf! ✨🥕 It's a low calorie, low fat, sugar free, high protein loaf cake with a protein cream cheese icing. >> Comment RECIPE an
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About @hayls.kitchen

Haylee Monteiro | High Protein Desserts & Snacks is a verified Instagram micro influencer. With 51.1K followers and 1595 posts, hayls.kitchen's account shows a follower-to-following ratio of 99.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

hayls.kitchen's engagement rate sits at 6.45%. That's 158% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.0x more engagement than photos. Content shows up about every 67 days. Captions lean detailed, averaging 797 characters.

6.45% engagement rate — 158% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 3.0x more engagement here.
Posts about every 67 days.
99.9:1 follower-to-following ratio.

FAQs About @hayls.kitchen

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hayls.kitchen
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@hayls.kitchen

Haylee Monteiro | High Protein Desserts & Snacks

Public
Posts
1.6K
Top Hashtags
#proteinchocolate#proteinpudding#healthydessertrecipes#quickdesserts#microwavedessert#proteincheesecake#carrotcake#carrotcakerecipe

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels
Followers
51.1K
Following
512
Avg. Likes
2.7K
Avg. Comments
577
Engagement
6.45%

Low calorie, high protein, macro friendly dessert and sweet recipes for fitness and health-conscious people! Josh 1:9 ✉️...

www.haylskitchen.com
#explorepage
#aesthetic
#handmade