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After someone last week questioning me “Don’t you think you take your health too seriously?” No. Actually ….a big fuck you to that. I’ve lost my sister to Motor Neurones Disease A cousin this year
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I see your power … DO YOU THOUGH ? What are you waiting for ?…… The Year of the Snake is here, and with it comes transformation, renewal, and growth. Snakes shed their skin to make way for the new,
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Are you ready for a Reset? And to discover the Power of Your Breath Feeling overwhelmed, stuck, or simply disconnected? Sometimes the fastest way back to clarity and calm is as simple as breathing co
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Family …. How do I now have a 26yr old when I still feel 26 myself 🤪
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Happy 26th Birthday boy 💙 26 years ago you changed my whole world forever We’ve grown up together in so many ways and through every stage of life, one thing has never changed…how deeply loved you ar
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Take control of your emotions before they take control of you…. And make it fun
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Grand rising beautiful souls Work with what you have got, work with the strengths you have and work even harder with your weaknesses. 🤍 Have a blessed day
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You don’t need to become her…you just need to come back to her. And that’s exactly what this space is about. S.H.E – Step Into Her A place to reconnect with yourself, rebuild your confidence, and
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After tonight’s breathwork session, I heard something I hear more often than you’d expect “That did more for me than therapy ever has.” And I want to be clear… this isn’t about replacing therapy,not
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What if you just felt like yourself again? Not overthinking everything, not second guessing your decisions…not feeling like you’re constantly pulled in different directions, being everything for ever
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What if you just felt like yourself again? Not overthinking everything, not second guessing your decisions…not feeling like you’re constantly pulled in different directions, being everything for ever
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This weekend lands under the first full moon of May, a natural pause, so a great time to hold my next Conscious Connected Breathwork session A practice designed to help you step out of the noise, st
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About @hdbodyandmind

Heidi Dunford is a Instagram nano influencer in the Personal Coach category. With 2.5K followers and 12 posts, hdbodyandmind's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

hdbodyandmind's engagement rate sits at 1.29%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Content shows up about every 43 days. Captions lean detailed, averaging 643 characters.

1.29% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 43 days.
2.3:1 follower-to-following ratio.

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hdbodyandmind
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@hdbodyandmind

Heidi Dunford

PublicPersonal Coach
Posts
12
Followers
2.5K
Top Hashtags
#artist#artwork#beach#baby#catsofinstagram#cat#cute#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Following
1.1K
Avg. Likes
27
Avg. Comments
5
Engagement
1.30%

MINDSET+BODY COACH Bringing the body & mind to work together 🤍Online/1-1 Pt 🤍Life Coaching 🤍Breath work facilitator...

linktr.ee/HDBodyandMind
#workout
#instafood
#baby