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full body shapes I’ve been lovin 🪷🤍 Been leaning into teaching the way I actually love to move lately - lots of layers, intentional & built to flow. Think less random exercises, more building on ea
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Grab your light dumbbells + let’s moveee 🔥 20-minute HIIT inspired pilates flow, focusing on picking up the pace, lifting the heart rate & feeling that full body burn!! Think quick transitions, con
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grab one heavy dumbbell (I mean heavyyyy, we’re not here to play!!) and let’s get STRONG ❤️‍🔥🌶️ Complete 2-4 rounds. 50 seconds on, minimal rest. This is your sign to push past comfort - we’re cha
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Obsessed with how we moved on the mat this week 🙂‍↔️ I rarely use the block under the hands but changed it up this week - adding extra load through the shoulders while forcing the core to work that
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Taking you along this weeks Thursday 🩷 Definitely still learning to listen to my body, rest & slow down when I need to - this video is not an example of that lol!! On days where rest is limiting, f
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Save & steal this 45 minute reformer class plan 🕺🪩 Heavy on the obliques - incorporating a bit of rotation & side bends!! Light box squats to fire up through the quads while also challenging cor
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RIP to everyone’s legs 😮‍💨🔥 May or may not have added some curtsy lunges into this series... and a few extra pulses:// Can guarantee your class will be glaringggg at you by the end!! Such a good
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Save this Pilates X Strength workout using wrist weights ❤️‍🔥 Full body movements targeting all the little stabilising muscles - slow, controlled & it burns quick!! Using the wrist weights for that
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5 banded moves to save 😮‍💨🤍 We love the band - not just for the extra load, but also as a guide for form & positioning through different shapes!! A mix of movements I’ve been coming back to latel
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When I tell youuuu this was one of my favourite class plans 🤍🤍 Layers felt sooo nice in the body, moving slowly before gradually building on the base move!! Also those squats…diabolical 😮‍💨 legs
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For Pilates Instructors 💌 Teaching got a lot easier when I stopped trying to reinvent the wheel. I’ve been teaching for 3 years now. Here’s some of my favourite things I’ve learnt along the way⭐️
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SAVE & STEAL THIS 45 MIN AROUND THE WORLD FLOW 🧚 Gradually building through the single side, adding layers as we go. Add a centre block in the middle before working it all in reverse to even things
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About @healthwithkeely

@healthwithkeely is a Instagram nano influencer. With 9.9K followers and 12 posts, healthwithkeely's account shows a follower-to-following ratio of 17.4:1. View all content anonymously on Pictame - no login required.

healthwithkeely's engagement rate sits at 5.04%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 5 days. Captions lean moderate, averaging 451 characters.

5.04% engagement rate — right on track for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 1.7x more engagement here.
Posts about every 5 days.
17.4:1 follower-to-following ratio.

FAQs About @healthwithkeely

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healthwithkeely
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@healthwithkeely

Public
Posts
12
Followers
9.9K
Top Hashtags
#explorepage#pilatesinstructor#pilatesinspodaily#pilateslovers#matpilates#reformerpilates#matworkout#pilateslover

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Following
572
Avg. Likes
488
Avg. Comments
13
Engagement
5.04%

health & wellness by @keelywaterson_ pilates instructor & physio student 📧 keelywaterson@gmail.com

linktr.ee/keelywaterson
#repost
#food
#followme