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Most colostrum is cut... And you’re paying premium prices for glorified milk powder 💰 Here’s what most companies are not telling you: when colostrum is overheated, overprocessed, defatted, or dilu
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Comment “BASED” to get a FREE Animal-Based Guidebook. It’s 2026 and #animalbased eating is FINALLY getting the recognition it deserves 👋🏼 So what does it actually look like? It’s built around mea
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Discover the missing piece to radical health ⬇️ For generations, organs were a prized part of the diet 🐄 The most nutrient-dense foods on the planet - nature’s true multivitamin. Then modern diets
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🌮🥑🧀🥩 beef taco stacked cutting board of the day. Taco recipe: Ground beef with taco seasoning Equal parts Blue corn masa + water (look for non-GMO and minimal ingredients… should only be corn a
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Which of these habits surprises you the most? ⬇️ 1.) Avoiding red meat 🥩 Decades of bad science convinced people that beef causes disease. It doesn’t. Red meat is one of the most nutrient-dense food
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Comment “PIZZA” for the recipe Animal-Based Recipe Series | Episode 3 Today: Carnivore (ish) pizza Crust: ground chicken, eggs, parmesan cheese Sauce: heavy cream, Italian seasoning, cheese Toppin
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your post workout shake is undoing your workout 👇 you just pushed hard in the gym. your muscles are broken down, your glycogen is depleted, your body is screaming for real nutrition. and then you gi
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Tired of ground beef & rice and looking to switch things up? look no further ⬇️ ON THE MENU: 🥩 ground beef patties with egg and cheese 🥪 homemade egg salad sandwich 🥭 protein-packed papaya boats
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Comment your favorite “girl dinner” below and I’ll tell you how to make it a woman dinner 👇 girl dinner is cancelled. woman dinner is here. and no, i’m not talking about adding a side salad. most gir
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Comment “egg salad” to get this recipe! On today’s episode of “Animal-Based Bites”, we are making an Egg Salad with SEED OIL free Mayo Built with: Eggs, avocado oil, salt, and a bit a mustard No
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meat and potatoes are so back... Whoever was behind the psyop to make us believe that single-ingredient, nutrient-dense foods are bad for us…they were wrong. It’s time to end that narrative for good.
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10 Reasons Red Meat Is NOT the Problem 1. It’s one of the most bioavailable sources of complete protein 2. Provides highly absorbable heme iron that supports oxygen transport 3. Naturally rich in vit
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About @heartandsoilsupplements

Heart & Soil is a Instagram macro influencer in the Vitamins/supplements category. With 529.6K followers and 12 posts, heartandsoilsupplements's account shows a follower-to-following ratio of 3079.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

heartandsoilsupplements's engagement rate sits at 0.14%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 17 days. Captions lean detailed, averaging 925 characters.

0.14% engagement rate — room to grow compared to average for 500K-1M follower accounts.
92% videos, 8% photos. Videos get 1.3x more engagement here.
Posts about every 17 days.
3079.3:1 follower-to-following ratio.

FAQs About @heartandsoilsupplements

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heartandsoilsupplements
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@heartandsoilsupplements

Heart & Soil

PublicVitamins/supplements
Posts
12
Followers
529.6K
Top Hashtags
#animalbased#wholefoods#realfooddiet#highproteinideas#realfood#nutrientdense#cuttingboardoftheday#AnimalBasedRecipes

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
172
Avg. Likes
685
Avg. Comments
73
Engagement
0.14%

* Founded by @paulsaladinomd * OG of the Animal-Based Movement 🥩 * Supplements that make people ask “what changed?”

linktr.ee/heartandsoilsuppleme...
#handmade
#likeforlikes
#lifestyle