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  3. heathergidusko
Step aerobics is literally how I started as a fitness instructor… way back in the 1900s. 😆 And guess what? It still works. Step is incredible for cardio, coordination, and brain health! Your brai
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No gym? No problem. This simple stair workout is perfect if you’re just getting back into a routine or short on time. Comment “START” and I’ll send you my free 30-day plan 👇 Or save this and try i
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So I just added a Step and Sculpt class back to my in person fitness schedule! It’s been fun and challenging! We have been taking it slow with learning the basics. This last Saturday we had some fun
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No gym. No commute. No guessing what workout to do. Just you, two dumbbells, and Rise Grind Shine 💪 7 weeks 35 brand new workouts 2 monthly 1:1 coaching sessions LIVE at 6am EST or do the replay an
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What an immense honor to be invited back to help judge the Eagles cheerleaders final audition this year. Walked onto the practice field, took it all in, and then… Yeah. I did a couple of squats. On
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No gym. No commute. No guessing what workout to do. Just you, two dumbbells, and Rise Grind Shine 💪 7 weeks 35 brand new workouts 2 monthly 1:1 coaching sessions LIVE at 6am EST or do the replay an
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The pushup rule no one tells women over 40: Modifying isn’t quitting. It’s training. Most women think the knee pushup is the “easy version,” the one you do until you graduate to a “real” pushup. Tha
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Strong Girl Summer starts on the mat. 15 reps each move. 3 rounds. Let’s goooo! Save this one — your glutes will thank you Monday morning. Want fresh workouts like this every weekday? Rise Grind S
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pssst …. Wanna know the secret… There is no secret!!! ➡️➡️➡️You don’t need another quick fix.You need a plan, support, and someone in your corner. 💪 Healthy habits aren’t built overnight, they’re b
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Make your front porch your favorite gym. No drive. No membership. No excuses. Try this - Just a step, 5 moves, and a 5-minute timer. (Any step will do - doesn’t have to be on your porch!) 4 alt ste
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Try this savory egg salad recipe. Mostly Greek yogurt with just a little mayo. That’s the whole upgrade. Here’s the thing nobody tells you about getting stronger after 40: it’s not always the workou
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Three things I do at 50 to feel better than I did at 40👇 1️⃣ I prioritize my protein — before I even leave for the gym. No guessing. No winging it. ✔️ 1.5 scoops Life Shake = 25g (ask me for link) ✔
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About @heathergidusko

H E A T H E R G I D U S K O is a Instagram micro influencer in the Fitness Trainer category. With 15.5K followers and 12 posts, heathergidusko's account shows a follower-to-following ratio of 5.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

heathergidusko's engagement rate sits at 30.70%. That's 1128% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean detailed, averaging 720 characters.

30.70% engagement rate — 1128% above average for 10K-100K follower accounts.
Posts about every 8 days.
5.4:1 follower-to-following ratio.

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heathergidusko
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@heathergidusko

H E A T H E R G I D U S K O

PublicFitness Trainer
Posts
12
Followers
15.5K
Top Hashtags
#sweatlikeagirl#girlwithagameplan#risegrindshine#fitnessforwomen#stronggirlsummer#WomenOver40Fitness#StepAerobics#90sWorkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Following
2.9K
Avg. Likes
4.5K
Avg. Comments
313
Engagement
30.70%

Strength coaching for women 40+ Live workouts. Real accountability. 12-week structured program ↓ Join the next session

heathergidusko.printful.me
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