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In this episode of #NYCLocalLegends, Hector Espinal Jr., co-founder of the running club We Run Uptown (@WRUcrew), takes us around his #WashingtonHeights neighborhood.⁠ ⁠ As the uptown native explores
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And the Winner is……. In our household, we never take any accolades for granted—we celebrate every win, big or small. To be honest, I didn’t even know what an Emmy was until I found out my “Local Lege
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2023 RUNNERS OF THE YEAR In July during #wruweek, I received an email inquiring about my interest in being featured on @runnersworldmag . Initially, I assumed it was for Runner’s World.Com. After ent
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My honest thoughts about Boston….. Last year, I made the intentional decision to skip the Boston Marathon weekend. I wasn’t ready to be back, not after everything that unfolded in 2024. And now here
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No long diary entry today. Just a quiet pat on my back for getting back to it. 3 runs + 3 gym sessions this week. The most I’ve moved in a long time. My body is sore like really sore, but my heart
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MORE TRACK ANTICS Had to show my son I can still get busy at this weight and age. He trashed talked the whole walk to the track. “I will smoke you dada, try me”. Then He challenged me to a sprint dur
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For those who know me, you already know… if it’s hard, I’m trolling through it. That’s how I get through life. Most of the time I’m either making a joke or trying to get those around me to partake in
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Ready for our close-up. A couple months ago, Little Hector asked for something simple… a family photoshoot at a portrait studio. Week after week, life did what life does and we kept pushing it back.
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For a long time, I did everything I could not to be a product of my environment. Toned it down. Smoothed the edges. Played the part I thought people would accept. But somewhere along the way, that sh
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Having a partner who can be everything you need, when you need it, is something I’ll never take for granted. She’s an incredible mom. My best friend. My confidante. My nail tech. My stylist. My voice
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Duality is everything. It’s the balance. The contrast. The ability to exist in two spaces at once and feel fully yourself in both. It’s running a 5K at 8:30AM… then shaking your ass from 9 to 2 fuel
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My first time I was in L.A. for the L.A. Marathon was in 2019. I was there to host an after party, and during that trip I learned a very valuable lesson: you can’t just show up to a new city and activ
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About @hecisdead

Hector Espinal is a Instagram micro influencer in the Entrepreneur category. With 14.8K followers and 12 posts, hecisdead's account shows a follower-to-following ratio of 1.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

hecisdead's engagement rate sits at 4.95%. That's 98% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 3.3x more engagement than photos. Content shows up about every 108 days. Captions lean detailed, averaging 1137 characters.

4.95% engagement rate — 98% above average for 10K-100K follower accounts.
25% videos, 75% photos. Videos get 3.3x more engagement here.
Posts about every 108 days.
1.9:1 follower-to-following ratio.

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hecisdead
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@hecisdead

Hector Espinal

PublicEntrepreneur
Posts
12
Followers
14.8K
Top Hashtags
#NYCLocalLegends#WashingtonHeights#ExploreNYC#NYCgoWashingtonHeights#WeRunUptown#SavorNYC#NYCgo#NewYorkCity

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Following
7.6K
Avg. Likes
584
Avg. Comments
150
Engagement
4.95%

@runnersworldmag 2023 RUNNER OF THE YEAR @nikerunning Brand Marketing @wrucrew Co-founder 6x WORLD MAJOR Marathoner NY E...

#photoshoot
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