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I was led to believe that carbs make you fat.. 🍭🍬🧁 But, for the last decade or so.. carbs have helped me lose a lot of fat and build a ton of muscle 💪 Why do carbs have such a bad reputation? ☹️
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It's a me 👨🏻 (insert favorite Mario gif)
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Who am I? 🤔 Hi, my name is Kevin Hejnas 👋 I’m a PharmD graduate that dove full-time into fitness coaching 🙌 I started my coaching program @healthyflexprescription in 2018 and since then, we’ve h
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Simplicity is king 👑 Huge shoutout to @healthyflexprescription grad, Justin, for crushing this transformation ! 💪 Justin was overwhelmed by all the information on the internet… his goal was to los
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Red velvet cake is goated 🥇 🗣 Comment “COURSE” if you’re tired of losing weight… and gaining it back every busy season. I’ll send you the step-by-step structure my clients use to stay lean while w
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Why you’re struggling to grow your legs.. 👀 Thick thighs are pretty cool IMO… But I’ve seen many friends that have trained for YEARS and just can’t grow their legs 🦵 Hamstrings/Glutes/Quads are a
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Can’t improve what you don’t track 🕺 🗣comment “COURSE” & I’ll show you step-by-step exactly how to lose 10lbs of fat in the next 60 days (like 1000+ other career-driven people have) with only ~5 h
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#ad Enhanced Games will be live on 5/24 and gonna be streaming on Roku, Rumble, and the @enhanced_games YouTube Channel 🙌 #EnhancedGames
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Stop sedentarymaxxing 🚶‍♂️ 🗣comment “COURSE” & I’ll show you step-by-step exactly how to lose 10lbs of fat in the next 60 days (like 1000+ other career-driven people have) with only ~5 hours per we
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“How should I train to get TONED?” 👀 I never wanted to get Mr. Olympia bodybuilder type big… (and if you don’t either.. don’t worry, it won’t happen by accident 🙂) I wanted to gain LEAN and TONED
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You’d be surprised what you’ll learn 🐸☕️ Don’t know why your weight loss stalled? I made a free weight loss assessment to find what has been exactly what has been holding your progress back Comme
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Here’s why your last fitness coaching program sucked 🫠 🗣 Comment COURSE and I’ll send you my exact fat-loss framework designed for career-driven professionals. Not motivation. Not discipline. A re
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About @hejnasty

Kevin Hejnas | Online Fitness Coach is a verified Instagram macro influencer. With 342.6K followers and 12 posts, hejnasty's account shows a follower-to-following ratio of 174.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

hejnasty's engagement rate sits at 0.26%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 4.8x more engagement than videos. Content shows up about every 22 days. Captions lean detailed, averaging 745 characters.

0.26% engagement rate — room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 4.8x more engagement here.
Posts about every 22 days.
174.5:1 follower-to-following ratio.

FAQs About @hejnasty

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#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
hejnasty
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@hejnasty

Kevin Hejnas | Online Fitness Coach

Public
Posts
12
Top Hashtags
#ad#EnhancedGames#art#artist#amor#amazing#artwork#anime

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
342.6K
Following
2K
Avg. Likes
862
Avg. Comments
16
Engagement
0.26%

💪 I make losing fat and gaining muscle simple for busy guys 🔥 380+ testimonials @HealthyFlexPrescription 🤓 Doctor of ...

hejnasty.com