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Are you ready to find your center, quiet your mind and step off the roller coaster of stress, anxiety and overwhelm? I created The Co-Regulation Community so you can experience deep stress relief th
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I’m holding so much care for all of us in these incredibly trying times. Our nervous systems and bodies are carrying so much. May we take tender care of ourselves as we keep showing up for each other.
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There are so many days when the hardest place to be is inside our own heads. πŸ’› When your inner voice gets loud or harsh, it can take over so much space that it’s hard to remember there’s anything el
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There’s a particular kind of tenderness that’s needed when we notice ourselves stuck in old patterns. 🌸 It’s easy to feel ashamed or confused when they show up again, especially when we’ve already d
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So many of us try to change our limiting beliefs by pushing, correcting, or willing ourselves into a new way of thinking. But inside, something still clings to the old story and we wonder why it feel
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Sometimes we don’t realize how much tension we’ve been holding until we pause long enough to feel it. πŸ’› Our shoulders creep up toward our ears, the jaw tightens, the breath stays shallow. Without ev
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Sometimes we say, β€œI get triggered by the stupidest things,” but what we really mean is, β€œI don’t understand why I feel so much.” And that’s okay. Because what feels irrational on the surface often
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Triggers are not proof that you’re broken… They’re signs that something inside you still wants to be seen, understood, and loved. πŸ’— When we try to push them away, they just come back louder (like li
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Sometimes the patterns we most want to change are the ones that once kept us safe. πŸ’— The perfectionism, the self-doubt, the walls we build ... they all began as forms of protection. They helped us s
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Our past hurts become the lens through which we see the world. They quietly shape our thoughts, perceptions, emotions, and even the way we respond to life. This is why I’m so passionate about subcons
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Healing is hard when your body doesn’t feel safe. 😞 Because even when your mind understands and your heart wants to heal, your body might still be holding its guard. It remembers what it had to do
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Most of your painful thoughts don’t actually begin in your mind. πŸ’­ They begin in your body. πŸ’— When old emotions haven’t had the safety to be felt, they live on as tension or unease. The mind tries
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About @helloinnerlight

karena neukirchner | somatic healing is a verified Instagram micro influencer. With 72.8K followers and 12 posts, helloinnerlight's account shows a follower-to-following ratio of 15.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

helloinnerlight's engagement rate sits at 0.17%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 53 days. Captions lean detailed, averaging 1212 characters.

0.17% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
25% videos, 75% photos. Photos get 1.3x more engagement here.
Posts about every 53 days.
15.1:1 follower-to-following ratio.

FAQs About @helloinnerlight

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helloinnerlight
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@helloinnerlight

karena neukirchner | somatic healing

Public
Posts
12
Top Hashtags
#helloinnerlight#somatichealing#emotionalhealing#somatichealingmeditations#innerwork#nervoussystemregulation#selfhealingjourney#nervoussystemhealing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Followers
72.8K
Following
4.8K
Avg. Likes
71
Avg. Comments
52
Engagement
0.17%

πŸ¦‹ Nervous system regulation + deep emotional healing πŸ¦‹ Host of Somatic Healing Meditations πŸ¦‹ Heal the wounds that a...

helloinnerlight.com/click-me
#lifestyle
#model
#design