hellosehat
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@hellosehat

Hello Sehat

Public
12
Posts
228.9K
Followers
102
Following

Hello Sehat hadir di Indonesia untuk membantu Anda hidup lebih sehat, lewat berbagai artikel kesehatan yang kami sajikan.

@hellosehat Profile Analysis Summary

Based on the last 12 posts

When we look at how hellosehat's audience interacts with their content, we see an engagement rate of 0.02% β€” that's about 37 likes and 3 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here β€” but every audience is different.

Looking at content mix, about 17% of recent posts are videos and 83% are photos. Interestingly, video content tends to spark 1.5x more interaction than photos β€” worth noting for anyone studying this account's strategy.

On the posting side, new content shows up roughly every 2 days β€” a highly consistent rhythm. Captions tend to be detailed, averaging around 583 characters.

Key Metrics

228.9K

Followers

102

Following

12

Total Posts

0.02%

Engagement Rate

37

Avg Likes

3

Avg Comments

Authority Score

49/100
Growing

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
17/25

228,867 followers

Engagement
0/30

0.02% engagement rate

Content
7/20

12 posts, 3 avg comments

Growth
15/15

2243.8:1 follower ratio

Trust
10/10

Verified account

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Mid-tier (100K-500K)

447

Total Likes

41

Total Comments

Engagement Rate

0.02%vs 1.8% (avg)
-99%

Your engagement rate is 99% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.

Avg. Likes per Post

37vs 8,000 (avg)
-100%

Your average likes are 100% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

3vs 250 (avg)
-99%

Your comments are 99% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.6

Posts per day

Average

4

Posts per week

High consistency

Thursday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Most Liked
11811

Hantavirus sedang jadi sorotan setelah muncul kasus di kapal pesiar. Perlukah kita panik? Menurut p...

View on Instagram
Content
Most Comments
3112

Manifesting punya pasangan yang setara sehatnya❀️ Yuk mention atau share ke Sobat Sehat yang masih ...

View on Instagram
Content
Video
High Performer
837

Awalnya hanya ruam kecil yang terasa gatal. Tapi perlahan berubah jadi rasa panas πŸ”₯, perih 😫, bah...

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives 118 likes on average.

Content Type Analysis

Content Distribution

17%
83%
Videos (2)Photos (10)

Videos

Better
Avg Likes54
Avg Comments4

Photos

Avg Likes34
Avg Comments3

Videos outperform photos by 21 avg engagements per post.

Engagement Trend

Overall Trend

Increasing

Comparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">23.9</span>%

Likes Trend

+17.0%

Before: 34 avg

After: 40 avg

Comments Trend

+141.7%

Before: 2 avg

After: 5 avg

Total Engagement

+23.9%

Before: 36 avg

After: 45 avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
1-100 chars
Medium
5
101-500 chars
Long
7
500+ chars
Medium
Likes29
Comments3
LongBest
Likes43
Comments3

Average caption length: 583 characters. Long captions (500+ chars) perform best with 46 avg engagements.

Hashtag Performance

With Hashtags

Better

5

posts

Avg Likes41
Avg Comments5
#Μ·

Without Hashtags

7

posts

Avg Likes34
Avg Comments3

Most Used Hashtags

#hellosehatΓ—2#mangkunegaranrun2026Γ—2#solobalapanlariΓ—2#sehatuntuksemuaΓ—1#healthaboveallΓ—1#hidupsehatΓ—1#larisehatΓ—1#runningindonesiaΓ—1#sehateamΓ—1#daycareΓ—1

Average 1.3 hashtags per post. Posts with hashtags get 9 more avg engagements.

Growth Indicators

Account Classification

Medium Influencer
1K10K50K500K1M10M+

With 228.9K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%

Following/Followers

0.000

Excellent

Engagement Rate

0.02%

Below average

Total Followers

228.9K

Following 102
Profile Insights
  • β€’ Very influential - follows far fewer than followers
  • β€’ Engagement rate is below the 1-3% benchmark for medium accounts
  • β€’ Average of 37 likes and 3 comments per post

Hashtags & Captions

Top Hashtags

#hellosehat(2)
#mangkunegaranrun2026(2)
#solobalapanlari(2)
#sehatuntuksemua(1)
#healthaboveall(1)
#hidupsehat(1)

Based on 12 recent posts

Top Caption Words

yang(31)
dan(27)
atau(13)
anak(12)
dengan(11)
untuk(10)

Common words filtered out for relevance

Content Themes

Content Mood

Romantic & Emotional59% dominant+Energetic & Driven

The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Family & Relationships

Content about family and relationships

Relevance25%

Travel & Adventure

Content related to travel destinations and adventures

Relevance17%

Photography & Art

Focus on visual storytelling and artistic content

Relevance8%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

Portuguese54%
Spanish23%
English8%
French8%

Detected from 12 post captions

Audience Engagement

Engagement LevelLow

Based on likes-to-followers ratio

Account SizeMacro Influencer

100K-1M followers

Est. Reach per Post112

Estimated based on average engagement Γ— 3

Audience Summary

This established account shows low engagement with primarily Portuguese content. Average post reaches an estimated 112 accounts.

Best Time to Post

Best performing time: Friday 8am

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @hellosehat's recent content

@hellosehat's engagement rate of 0.02% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.

Content strategy is 83% focused on photos, which appears to be the strongest performing format for this profile.

Posting consistency is high with an average interval of 2 days between posts. high frequency typically leads to better audience retention.

Best performing photo generated 3.2x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a detailed approach with an average of 583 characters. This detailed style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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