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It’s finally here!!!!!! Movement For Motherhood! Follow along workouts for every trimester. Movement focusing on prenatal posture, deep core, pelvic floor, prepping you for labor, birth, postpartum,
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Postpartum strength is just that! Slow and steady mama. My Postpartum Strength program on @her.seny helps you bridge the gap from early postpartum rehab to everyday life in motherhood. After we birt
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A glimpse at our 1:1 personal training program: 🤍Tailored workout scheduled: A plan specifically for you, aligning with your goals, equipment, and accommodating your schedule. 🤍Weekly check in: We
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Strength training can be cozy. It can be simple. It can support your nervous system instead of draining it. This is the Seny way, strength for real life, in a body you’re learning to trust. #cozyfit
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Your body is constantly re-organizing as your bump grows. 🤰 These functional core movements help support that shift creating space to breathe, move, stabilize, and adapt through pregnancy. This isn
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Here’s how we start and STAY consistent: 1️⃣ Get a set of dumbbells + stop waiting for the “perfect”time : you don’t need fancy equipment or the perfect setup. Dumbbells your cozy living room and may
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🚨 LOCAL DROP 🚨 This week I teamed up with Kate from Seny and I’m so excited about this one 🤍 Kate has built something really special — her focus isn’t just on workouts, it’s about helping you fee
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Wondering what Seny movement looks like and what equipment you need? Honestly nothing. You can start with bodyweight and your mind to muscle connection from there I would recommend some dumbbells. Yo
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Your body doesn’t move symmetrically in real life and pregnancy amplifies that. As your center shifts, your pelvis + hips have to work harder to keep you stable. This is where unilateral strength co
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Pregnancy + low back pain that feels deep, achy, or one-sided? It might be your SI joint 🤍 Your sacroiliac (SI) joints connect your spine to your pelvis and during pregnancy, they take on a LOT. Th
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Just 20 minutes of intentional, at-home movement helps regulate your nervous system, giving your body a chance to reset, breathe, and manage stress. It also supports hormone balance, helping with ener
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Strengthening your core in second trimester is about supporting your changing body so you can feel stronger, more comfortable, and recover better postpartum. A few reasons core movement is beneficial
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About @her.seny

seny®️| at home workouts is a Instagram nano influencer. With 4.3K followers and 12 posts, her.seny's account shows a follower-to-following ratio of 29.8:1. View all content anonymously on Pictame - no login required.

her.seny's engagement rate sits at 1.00%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 73 days. Captions lean detailed, averaging 983 characters.

1.00% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 73 days.
29.8:1 follower-to-following ratio.

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her.seny
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@her.seny

seny®️| at home workouts

Public
Posts
12
Followers
4.3K
Top Hashtags
#prenatalfitness#secondtrimester#functionaltraining#prenatalhealth#pelvicfloor#seny#postpartumfitness#strength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
144
Avg. Likes
38
Avg. Comments
5
Engagement
1.00%

Private Studio + Online App Helping women move + build strength At-home movement for real life motherhood Feel good in y...

app.arketa.co/seny/on-demand