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🔖 Save this for later! These are some of the stretches I did daily all throughout my pregnancy, but especially in the third trimester to help relax my pelvic floor before delivery. Strengthening y
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If you’ve ever felt lost during pregnancy or postpartum… this one’s for you. 💛 I didn’t become a pre & postnatal specialist because it looked good on paper. I became one because I needed it myself —
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Allow me to reintroduce myself… Swipe through!! ➡️ Aaaand some fun facts: 1️⃣ I played soccer overseas in England in a professional league (FA Cup). 2️⃣ Ice cream is my weakness. 3️⃣ My husband and
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Hear me out… You have the time. A 20-minute block before the kids wake up. A pocket during nap time. The gap between drop off and your first meeting. You have windows, you just don’t know what to do
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Your body isn’t different after kids. It’s disconnected. And those are two very different problems with two very different fixes. “Different” means it’s done. Over. Accept it and move on. Disconne
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Last chance. Sale ends TONIGHT at midnight. 🚨 If you’re pregnant, postpartum, or a busy mom and you’ve been sitting on the fence about starting a fitness program, I need you to hear this. You spend
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The best thing you can do for yourself this Mother’s Day isn’t a spa day. It’s finally giving your body what it actually needs. For the mom who’s pregnant and in pain and just trying to figure out wh
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“You just want to tone up.” And honestly… that’s what almost every mom tells me first But what you’re usually actually saying is: “I want to feel stronger, leaner, tighter, more confident, and like
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You’re showing up. You’re doing the workouts. You’re eating pretty well. You’re trying. But your core still feels weird. The belly hasn’t budged. You leak a little when you jump and you’re just ho
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Same woman. Same body. Three completely different pregnancies. My first, back pain from week 16. Sciatica so bad some days I couldn’t walk normally. I was a certified personal trainer and I just... s
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I knew how to build muscle. I knew how to cut fat. I’d worked with hundreds of people and gotten them real results. Then I got pregnant and realized none of that prepared me for this. I didn’t know
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Nobody told me that. Not my doctor. Not one person in the fitness world I’d spent years in. I was a certified personal trainer. I thought I knew how bodies worked. Then I got pregnant and realized
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About @her_force

Elise | Prenatal & Postpartum Fitness Coach is a Instagram nano influencer. With 2.3K followers and 12 posts, her_force's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

her_force's engagement rate sits at 62.22%. That's 1144% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 80.5x more engagement than photos. Content shows up about every 77 days. Captions lean detailed, averaging 1089 characters.

62.22% engagement rate — 1144% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 80.5x more engagement here.
Posts about every 77 days.
1.5:1 follower-to-following ratio.

FAQs About @her_force

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her_force
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@her_force

Elise | Prenatal & Postpartum Fitness Coach

Public
Posts
12
Followers
2.3K
Top Hashtags
#pregnancyfitness#fitpregnancy#postpartumfitness#pregnancyworkout#momlife#postpartumbody#busymomfitness#busymomworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Following
1.5K
Avg. Likes
1.4K
Avg. Comments
10
Engagement
62.21%

🤰🏻Core & pelvic floor strength for every stage 🏋️‍♀️Safe workouts for pregnancy & after baby 💪🏼Fix diastasis, leaki...

linktr.ee/herforce22
#instalike
#beauty
#tbt