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✔️ Speaking on a TEDx stage. I dreamt about this moment since I was 14. I, however, did not know at that time what I wanted to speak about. In the past 3 years through, that mission has become c
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Hi, I’m Rocsi, and this is ✨my story✨ My belief is that every woman should become literate about her own body and learn to step into her inherent confidence. 🌸I teach women to achieve this through
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These foods work well not because they’re just high in fibre, but because they offer a balanced mix of fibre types that are better tolerated. 🌱 Soluble fibres form a gentle gel in the stomach, whic
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Petition to add this description + accurate photos of the uterus in anatomy books. #womenshealthmatters #womenshealth #menstrualhealth
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MEET OUR FEMALE FOUNDER 3/3: ROCSI OF @heraligned.hub 🩸. Rocsi is a nutritionist specialising in menstrual health. Her work focuses on how the gut microbiome impacts and modulates menstrual pain, ir
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Horror movies but make it women’s health 👻 (Way to many things to choose from) 🙃
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High temperatures on your BBT chart? Read this. 👇 🌡️ If your temperature trendline is consistently elevated and ovulation is hard to confirm, your thyroid might be involved. Common signs of an ov
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INTRODUCING, FEMALE FOUNDERS: A COLLECTIVE CONVERSATION 23/04❤️‍🔥. The Creator Club invites you to our very first Female Founder Collective Conversation 👀✨. As the name suggests, this isn’t your t
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Your luteal phase is downstream, not upstream, meaning, it makes underlying issues visible; it does not create them. #lutealphase #lutealproblems #lutealphasesupport #feelingluteal #menstrualcycle
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Bloating SUCKS. Clothes don’t fit. Stomach feels tight. 💩 is a no-show. You’re uncomfortable. If this happens after you eat high-fibre foods such as chickpeas or other beans and pulses, there is a
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What makes a gut healthy? What’s NORMAL? Before I dive into what’s normal v not normal, comment ‘7’ to get your first 7 recipes that are gentle on the stomach, easy to make and are guaranteed to help
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Have you ever looked into the WHY behind your symptoms? Blaming your luteal phase for everything is so 2024 🩸 It’s like sitting in a burning house and blaming your neighbours for the heat. We do
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About @heraligned.hub

Rocsi • Menstrual Cycle Nutritionist is a verified Instagram micro influencer. With 11.1K followers and 306 posts, heraligned.hub's account shows a follower-to-following ratio of 15.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

heraligned.hub's engagement rate sits at 1.07%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 35 days. Captions lean detailed, averaging 844 characters.

1.07% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 1.9x more engagement here.
Posts about every 35 days.
15.4:1 follower-to-following ratio.

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heraligned.hub
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@heraligned.hub

Rocsi • Menstrual Cycle Nutritionist

Public
Posts
306
Top Hashtags
#menstrualhealth#guthealth#lutealphase#bloating#tedx#tedtalks#menstrualeducation#genderhealthgap

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech#gaming#sports#football
Followers
11.1K
Following
721
Avg. Likes
110
Avg. Comments
9
Engagement
1.07%

🩸Nutrition for a better menstrual cycle Recover your period, manage pain, support symptoms Get your first 7 recipes for...

www.heralignedhub.com/recipesf...
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