@hermansben
Ben Hermans
Former pro cyclist β‘οΈ Altitude Training - Benelux π§πͺ π³π± π±πΊ π hermanscoaching.be Husband and dad of 2 π§ββοΈπ§ββοΈ
@hermansben Profile Analysis Summary
Based on the last 12 posts
When we look at how hermansben's audience interacts with their content, we see an engagement rate of 1.33% β that's about 131 likes and 3 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, photo content tends to spark 1.7x more interaction than videos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 12 days β a infrequent rhythm. Captions tend to be moderate-length, averaging around 230 characters.
Key Metrics
10K
Followers
563
Following
12
Total Posts
1.33%
Engagement Rate
131
Avg Likes
3
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
10,040 followers
1.33% engagement rate
12 posts, 3 avg comments
17.8:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
1.6K
Total Likes
37
Total Comments
Engagement Rate
Your engagement rate is 47% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 93% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 96% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Saturday
Most active day
Posts by Weekday
Top Performing Content
New year, new kit, first ride of the season π² Kids on fuel duty, bike ready to roll. Wishing everyo...
View on Instagram
Meet our second team manager @hermansben . Ben is a former pro cyclist and therefore has extensive e...
View on Instagram
Just setting the scene: Belgian winter weather. When it keeps raining, you donβt really have a choic...
View on InstagramAnalyzed 12 posts. Top content receives 332 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 82 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">10.6</span>%
Likes Trend
-9.8%
Before: 138 avg
After: 124 avg
Comments Trend
-39.1%
Before: 4 avg
After: 2 avg
Total Engagement
-10.6%
Before: 141 avg
After: 126 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 230 characters. Medium captions (101-500 chars) perform best with 215 avg engagements.
Hashtag Performance
With Hashtags
5
posts
Without Hashtags
7
posts
Most Used Hashtags
Average 1.3 hashtags per post. Posts without hashtags perform 15 better on average.
Growth Indicators
Account Classification
Small InfluencerWith 10K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.056
ExcellentEngagement Rate
1.33%
Below averageTotal Followers
10K
Following 563- β’ Very influential - follows far fewer than followers
- β’ Engagement rate is below the 3-5% benchmark for small accounts
- β’ Average of 131 likes and 3 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards energetic & driven with elements of romantic & emotional.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Entertainment & Music
Entertainment, music, and nightlife content
Travel & Adventure
Content related to travel destinations and adventures
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows average engagement with primarily English content. Average post reaches an estimated 392 accounts.
Best Time to Post
Best performing time: Thursday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @hermansben's recent content
@hermansben's engagement rate of 1.33% is average compared to similar accounts. This indicates a average level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 12 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 2.5x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 230 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.